466 and with chicken broccoli and tomato Recipes

unsalted butter, boneless skinless chicken breast , trimmed of fat and cut crosswise into 1/4-inch slices, onion, chopped fine (about 2/3 cup), table salt, garlic cloves, minced (about 2 tbsp), red pepper flakes, chopped fresh thyme leaves, all-purpose flour, dry white wine, low sodium chicken broth, broccoli, florets trimmed into 1-inch pieces (about 1 1/2 lb), pasta (such as penne , ziti, cavatappi, or campanelle), grated asiago cheese, plus extra for serving (1 cup), sun-dried tomato packed in oil, rinsed, patted dry , and cut into 1/4-inch strips (about 1 cup), minced fresh parsley leaves, ground black pepper, lemon, cut into wedges (optional)

chicken breasts, broccoli florets, heads only, chopped, basil leaves, shredded, sun-dried tomatoes, sliced thinly, gruyere, grated (depends on size of breasts, mine were of a good size so i used 8), prosciutto (again just depending on size of breast these are just use to secure and i needed 3 per breast), dry white wine, water, lemon juice, fresh parsley, finely chopped, instant chicken bouillon granules, mild creamy prepared mustard, cornflour, cream, baby spinach leaves, red onion, chopped finely, garlic clove, crushed, bacon, chopped, cream, instant chicken bouillon granules, parmesan cheese, egg, lightly beaten, panko breadcrumbs, flakes (japanese breadcrumbs, available at most supermarkets or specialty asain stores.)

dry pasta (i prefer fettucine or spaghetti noodles), salt, broccoli florets, chicken broth, evaporated milk, garlic cloves, minced, butter (i use unsalted ), all-purpose flour, parmesan cheese, grated, plus extra for sprinkling, shredded cooked chicken breasts (i usually add even more), drained petite diced tomato, chopped fresh basil, hot red pepper flakes (or to taste)

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

chicken rice-a-roni, margarine or 2 tbsp butter, water, chunk chicken, drained, chopped broccoli florets, tomatoes, chopped, dried basil, shredded mozzarella cheese

uncooked fettuccine, broken in half, broccoli florets, diagonally sliced carrot, diagonally sliced celery, fat-free italian dressing, low-fat mayonnaise, prepared horseradish, freshly ground black pepper, chopped cooked chicken breast, tomatoes, halved

diced plum tomatoes, diced red onion, sliced, drained sweet pimientos, snipped fresh basil leaves, balsamic vinegar, salt and freshly ground black pepper, boneless, skinless chicken breasts, olive oil spray, toasted almond broccoli , recipe follows, sliced almonds, broccoli florets (4 cups), olive oil, salt and freshly ground black pepper

boneless skinless chicken breast, sea salt, black pepper, extra virgin olive oil, multigrain penne, broccoli florets, low sodium chicken broth, minced garlic cloves, tomatoes, crumbled gorgonzola, fresh parsley

macaroni, vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, garlic cloves, minced, sized pieces broccoli (fresh or frozen ), sliced fresh mushrooms, tomatoes, oregano, salt and pepper, fresh parsley, chopped, parmesan cheese, grated

oil, butter, chicken breasts, skinless, boneless , cut into 1/2-inch pieces, green onions, coarsely chopped, broccoli, separated into small florets, tomatoes, peeled, seeded and diced into 1/2 pieces, rice, chicken stock, sour cream, boursin cheese , garlic and herb flavor, chopped dill, grated parmesan cheese , not the canned type please, salt and pepper, to taste

broccoli florets, thawed, olive oil, garlic cloves, minced, fresh lemon juice, cooked chicken, diced, basil leaves, crushed, ground black pepper, spaghetti, tomato, chopped, shredded parmesan cheese

fresh broccoli florets, olive oil, boneless skinless chicken breasts, diced onion, dry white wine, low-fat cream of mushroom soup, rotel tomatoes & chilies, fat free sour cream, skim milk

onions, coarsely chopped, garlic cloves, finely chopped, low sodium chicken broth, tomatoes, broccoli, chopped, white beans, well drained and rinsed, dried basil, hot sauce, kosher salt and pepper

broccoli rabe, trimmed, chicken-filled tortellini, extra virgin olive oil, garlic cloves, chopped, crushed red pepper flakes, salt, butter, sun-dried tomatoes packed in oil, sliced and drained, dry white wine, grated parmesan cheese , for serving

head garlic, left whole plus, garlic cloves, grated, extra virgin olive oil, for drizzling (evoo), milk, crusty bread, about 3 inches thick or 6 slices sandwich bread, lean ground turkey breast, poultry seasoning, fresh sage, chopped, nutmeg , to taste, shallots, finely chopped, grated parmigiano-reggiano cheese, egg, beaten, head broccoli or 1 large cherry tomatoes, salt & freshly ground black pepper, butter, flour, chicken stock, milk, good quality shredded asiago cheese

chicken breasts , cubed in 1/2 inch peices, spaghetti noodles, broccoli , crown cut to florettes, is 1 inch peices, tomatoes, medium dice, italian dressing, grated parmesan cheese, cream cheese, milk, flour, butter, garlic cloves, minced fine

roasted chicken , boned and chopped (i purchase 1 from sam s or costco), very viggie salad mix , use half of the bag, angel hair cole slaw mix , use half of the bag, salad mix or 1/4 head of lettuce broaken, red apple, cored and chopped in bite size pieces, strawberries, wash, cap and cut in half, red seedless grapes, stem and wash, scallions from the bunch, chopped, pecans. chopped, broccoli , cut off flourets, peel and slice stems, tomato, chopped or cherry tomato halves, raspberry pecan salad dressing