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Chicken and Brocolli Tomato Alfredo Recipe

Chicken and Brocolli Tomato Alfredo Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

3 chicken breasts , cubed in 1/2 inch peices
spaghetti noodles
1 broccoli , crown cut to florettes , is 1 inch peices
2 tomatoes, medium dice
3/4 cup italian dressing
1/2 cup grated parmesan cheese
4 tbsp cream cheese
1 1/2 cups milk
4 tsp flour
2 tbsp butter
3 garlic cloves, minced fine

Directions:

Marinate chicken pieces in italian dressing overnight.
Sauce:.
Melt butter in sauce pan. add garlic, cooking and stirrin constantly for 1 minute. add flour and stir. slowly add milk to make a roux. add cheeses. stir constatnly and then pput on back burner on low to keep warm.
Cook pasta according to directions. add brocoli floretts for last 4 mins of cooking time.
While pasta is cooking, brown chicken in pan. drain off most of the liquid from chicken. add tomatoes. sautee untill tomatoes are cooked thru, about 5 minutes add alfredo sauce. stir and cook till bubbly. add to pasta-broccolie mixtrure. serve with addisional parmesean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.85 Kcal (58 kJ)
Calories from fat	8.34 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	2.45mg	1%
Sodium	20.7mg	1%
Potassium	21.44mg	0%
Total Carbs	0.83g	0%
Sugars	0.43g	2%
Dietary Fiber	0.09g	0%
Protein	0.58g	1%
Vitamin C	1.8mg	3%
Iron	0.1mg	0%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	112.77 Kcal (472 kJ)
Calories from fat	67.94 Kcal
		% Daily Value*
Total Fat	7.55g	1%
Cholesterol	19.92mg	1%
Sodium	168.56mg	1%
Potassium	174.6mg	0%
Total Carbs	6.72g	0%
Sugars	3.53g	2%
Dietary Fiber	0.75g	0%
Protein	4.69g	1%
Vitamin C	15mg	3%
Iron	0.5mg	0%
Calcium	119mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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