135976 and with butterscotch sauce lighter Recipes

onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)

crabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs

chocolate syrup, butterscotch syrup or 1/2 tbsp butterscotch chips, freshly brewed espresso, steamed milk

eggs, butterscotch liqueur or 1/4 cup butterscotch schnapps, vanilla, unbleached white flour, whole wheat flour, evaporated fat free milk, baking powder, low fat vanilla yogurt, sugar

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

egg noodles, turkey meat (i use leftovers from thanksgiving), light ricotta cheese, pesto sauce, fresh parsley, chopped, light cheddar cheese, grated, tomato, sliced in rings (optional), paprika (to taste)

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

green peas (frozen or fresh ), water, hass avocadoes or 4 large florida avocados, green onions, thinly sliced, cilantro, chopped, lime juice, garlic clove, minced, hot red pepper sauce, salt

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes

boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles