390 and with arugula whole Recipes

whole-wheat pitas (6 1/2 inches each), skim milk, onion, finely chopped, garlic, chopped fresh mint, chopped fresh oregano or 1 tsp dried, fresh lemon juice, lean ground lamb, olive oil, arugula, tomato , cut into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, crumbled feta, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled, seeded and finely diced cucumber

freshly squeezed orange juice, freshly squeezed lemon juice (2 lemons), minced shallots (1 large), honey, good olive oil, kosher salt, freshly ground black pepper, baby arugula, washed and spun dry, th seedless watermelon, rind removed, and cut in 1-inch cubes, good feta cheese, 1/2-inch diced, whole fresh mint leaves , julienned

olive oil, red onion, cut in half and sliced thinly, baby arugula, salt and pepper, to taste, whole wheat tortillas (or 2 of the larger ones), goat cheese (i like chevre)

handfuls arugula, hazelnut oil, champagne vinegar, dijon mustard, dried cherries, sugar, smoked duck breast, cold, thinly sliced (smoked duck breast is available at most gourmet food markets, like whole foods, or online), hazelnuts , roasted and finely chopped (i like to make a dust with mine), very sharp , good aged cheddar (i used something called robusto, a hard aged gouda, which i also bought from whole foods), kosher salt

whole-wheat country bread, arugula, extra-virgin olive oil, divided, fresh lemon juice, salt, divided, freshly ground black pepper, divided, eggs, part-skim ricotta cheese, grated fresh parmigiano-reggiano cheese, chopped fresh thyme

apple cider, sugar, cinnamon stick, bay leaf, olive oil, heads belgian endive , halved lengthwise, salt, divided, freshly ground black pepper, divided, fresh lemon juice, toasted walnut oil or olive oil, arugula, chopped walnuts, toasted, ripe bosc pear, cored and thinly sliced

coarse kosher salt, more) large egg whites, whole branzino , loup de mer, or sea bass, gutted, fresh parsley sprigs, fresh thyme sprigs, lemon slices, lemon, diced celery, diced cucumber, chopped fresh parsley, extra-virgin olive oil, drained small capers, sliced pitted brine-cured green olives (such as picholine), arugula

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

egg whites, eggs, skim milk, dijon mustard, salt, fresh ground pepper, fresh basil, chopped, bread , whole grain, crusts removed if desired, cut into 1-inch cubes, arugula, chopped and wilted (see tip), artichoke heart, canned, chicken sausage, cooked and diced, shredded fontina cheese

eggs, egg whites, skim milk, dijon mustard, salt, ground black pepper, basil sliced, whole-grain bread, crusts removed if desired, cubed, chopped arugula , wilted (see tip), chopped artichoke hearts, frozen (thawed) or canned, diced cooked chicken sausage (5 oz), shredded fontina cheese

arugula (about 3/4 lb), washed well and spun dry, pine nuts, toasted golden and cooled, freshly grated parmesan cheese, salt, garlic clove, chopped, olive oil, water plus additional if desired, chicken broth, water, whole boneless skinless chicken breasts (about 2 1/4 lb), halved

strawberries hulled, green onions, garlic minced, seaoned rice vinegar, olive oil, dried taragon, whole-grain mustard, salt, pepper, sugar, arugula, crumbled feta cheese

whole wheat spaghetti (they suggest bionaturae, found in natural-food sections), extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, sliced prosciutto , trimmed of fat and cut into thin strips (they suggest volpi or di parma), roasted red peppers, rinsed and cut into thin strips, arugula leaves, freshly grated parmesan cheese, divided (they suggest reggiano), fresh ground pepper, chopped walnuts, toasted

absolutely fresh corn kernels (from about 3 ears ), arugula, trimmed, coarsely chopped fresh oregano leaves, whole citrus vinaigrette , recipe follows, gray salt and freshly ground black pepper, pecorino cheese

whole raw unsalted cashews, arugula, spinach, canola oil, cumin seed, tomato puree (9 medium), ground black mustard seeds, ground black mustard seeds, turmeric, salt, crushed cayenne pepper, water, coconut milk , stirred, panir , in 12 equal slices

olive oil, red onion, sliced, arugula, washed, dried and coarsely chopped, salt, freshly ground black pepper, whole-wheat tortillas , 6-inches in diameter, reduced-fat goat cheese

pecans, coarsely chopped, kosher salt, cayenne pepper or more , to taste, sugar, grainy dijon mustard, red wine vinegar, kosher salt and freshly ground black pepper, extra-virgin olive oil, loosely packed arugula, coarsely grated aged gouda , manchego, asiago, or parmigiano-reggiano, dried cherries

whole-grain dijon mustard, lemon, juiced, chopped fresh thyme leaves, chopped fresh parsley leaves, salt and freshly ground black pepper, extra-virgin olive oil, stale white bread, about 1 1/2 cups, roughly ground or panko or unseasoned stuffing bread crumbs, side of salmon, about 3 lb, skin and pin bones removed, extra-virgin olive oil, mayonnaise, arugula, stemmed and coarsely chopped, plus 1 bunch, stemmed, lemon, juiced, salt and freshly ground black pepper, cocktail loaf pumpernickel bread, toasted , optional