313 and with and chile dressing Recipes

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

dried udon noodles or fettuccine, fettuccine broken in half, shredded coleslaw mix, scallions, white and green parts thinly sliced, cilantro leaves, cooked medium shrimp , halved lengthwise, teriyaki sauce, grated fresh ginger, chinese chile-garlic sauce, vegetable oil, salt, lime wedges, for serving

rosemary, garlic cloves, salt, olive oil (1/4 cup), fresh red chile , deseeded and finely chopped, lemon , juice of, chicken thigh fillets, trimmed, dijon mustard, lemon , juice of, olive oil, mint leaves, chopped

rice vinegar (not seasoned ), sugar, grated peeled ginger, vegetable oil, fresh serrano chile, finely chopped , with seeds, head napa cabbage (1 1/2 lb), cored and cut crosswise into 1/2-inch slices, scallions, sliced, coarsely chopped cilantro

tomatoes, halved, seeded, cut into 1/2-inch cubes, diced seeded anaheim chili (also known as california chilies, available at many supermarkets and at latin markets), diced seeded peeled cucumber, fresh mint leaves, chopped green onion, walnut pieces, jalapeno chile, seeded, diced, chopped fresh italian parsley, pomegranate molasses (a pomegranate syrup, available at some supermarkets, at middle eastern markets, and online from adri), extra virgin olive oil

mayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth, nama shoyu or 1 tbsp soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt, head romaine lettuce , torn into bite sized pieces, tomatoes, seeded and chopped, fresh corn , cut off the cob, freshly grated parmesan cheese, fresh cilantro, chopped, cubed avocado, diced green peppers or red pepper, hard-boiled egg, black beans

orange, rice vinegar, low-sodium soy sauce, dark sesame oil, brown sugar, hot chile sauce (such as sriracha), canola oil, sliced red bell pepper, sliced carrot, sugar snap peas, trimmed, kosher salt, diagonally cut green onions, fresh baby spinach, sesame seeds, toasted

hard-boiled egg, mayonnaise, milk, chili sauce, chopped dill pickles, chopped red bell pepper (or other color ), chopped onion, chipotle chiles in adobo, very finely minced, sugar, romaine lettuce leaves , torn (about 12 cups or 1 1/2 ten-oz bags prepared lettuce), tomato, seeded and chopped, frozen corn, at room temperature, canned black beans, rinsed and drained, red bell pepper, chopped (or a mix of colors), scallions, thinly sliced (almost 1/4 cup), cheddar cheese, shredded, firm ripe avocado, doritos , crushed coarsely then measured (we used spicy sweet chili flavored )

quinoa, rinsed, mangoes, cubed, jalapeno chile, seeded and diced, green onions, sliced, curry vinaigrette, roasted almonds

all-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, eggs, lightly beaten, sugar, salt, chipotle chile powder, eggs, lightly beaten, egg white, lightly beaten, butter, chopped onion, chopped poblano pepper, chopped red bell pepper, minced garlic, ground cumin, frozen whole-kernel corn, preshredded reduced-fat colby-jack cheese, fat-free , less-sodium chicken broth, chopped fresh cilantro

fresh green beans, trimmed and cut into 1-inch pieces, salt, frozen edamame (shelled ), chickpeas, rinsed and drained, garlic clove, fresh cilantro leaves, loosely packed, serrano chili, seeded and finely chopped (can add seeds if you are daring), fresh lemon juice, extra-virgin olive oil, cumin seed, toasted, cayenne (rounded)

tuna steaks , each about 5 oz, sesame seeds, heads pak choi, sweet chili sauce, dark soy sauce, toasted sesame oil, water, lime wedges, red chile, chopped

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

peeled avocado, with pit removed, chile powder, juice of 1 lime, salt and pepper to taste, non-fat yogurt, ice water, accompaniments: mesclun greens , pink grapefruit segments and diced red pepper

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

duck breasts, peanut oil, chili powder, mixed salad greens, garlic cloves, salt, sour cream, buttermilk, chipotle from canned chipotle chile in adobo, chopped, fresh cilantro leaves, minced, scallions, very thinly sliced or 1 tbsp chives, chopped

grain white rice, fresh lemon juice, olive oil, divided, fresh corn kernels (cut from 2 ears ) or frozen corn kernels, thawed, chopped fresh poblano chiles or green bell pepper, diced seeded yellow bell pepper, cubes yellow zucchini, avocado, halved, peeled, diced, sliced green onions, chopped fresh cilantro

bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds