Directions:
- Bring 3 cups of water to boil and add 1/2 tsp of salt and the quinoa, lower the heat, cover and simmer until the quinoa is tender (12-15 minutes). Drain.
- Toss all of the ingredients together with the drained quinoa except for the almonds, add those just before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.47 Kcal (1668 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 6.3mg | 0% | |
| Potassium | 711mg | 15% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 28.15g | 113% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.76 Kcal (652 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 14% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 277.93mg | 15% | |
| Total Carbs | 26.66g | 23% | |
| Sugars | 11g | 113% | |
| Dietary Fiber | 3.46g | 35% | |
| Protein | 5.03g | 26% | |
| Vitamin C | 25.8mg | 110% | |
| Iron | 1.3mg | 19% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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