82 and watercress with yogurt Recipes

plain fat-free yogurt, trimmed watercress, light mayonnaise, chopped green onions, chopped fresh basil, chopped fresh mint, balsamic vinegar, salt, freshly ground black pepper, red potatoes, quartered, olive oil, freshly ground black pepper, salt

pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado

fast yeast, kelp powder, warm water for yeast, flour, palm oil, salt, greek yogurt, warm water, scrambled ostrich egg for surface, lambs tongues ., oil for frying ., apple sauce, cumin, handfull of watercress, chicken egg

yogurt, buttermilk or regular milk, mayo, red wine vinegar, crumbled blue cheese, good pinch dried tarragon, crumbled, salt and pepper to taste, heart romaine lettuce, cut in bite size pieces, watercress, hard boiled eggs, peeled and roughly chopped, bacon cooked crispy bacon, crumbled, red pepper , julienned, breast of rotisserie chicken or 1 cup cooked chicken, roughly chopped, avocado, cubed

chicken scallops, salt and pepper, fresh whole wheat bread crumbs, pecans, chopped, spring onions, finely chopped, garlic cloves, peeled and crushed, red pepper, finely chopped, lemon juice, lemon, butter, melted, butter, plain flour, milk, dry white wine, soft blue cheese, crumbled, pecans, chopped, fresh watercress, chopped, plain yogurt, lemon wedge, to garnish, watercress, to garnish

sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress

tart apples - peeled, cored and chopped, lemon juice, seedless grapes, stalks celery, chopped, green onions, chopped, mayonnaise, plain yogurt, apple juice, celery seed, watercress, trimmed and chopped, chopped walnuts

skinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress

milk, plain yogurt, dry white wine, lemon juice (or more ), onion, grated, garlic, minced, cucumbers , unwaxed unpeeled and finely grated (about 1 lb), salt, pepper, watercress (to garnish , or parsley)

waxy potatoes scrubbed, salt, plain yogurt, extra virgin olive oil, minced peeled fresh horseradish, freshly ground black pepper, watercress

persian or japanese cucumbers, peeled, halved, seeded, cut crosswise into 1-inch-thick slices (about 2 1/2 cups), low-salt chicken broth or vegetable broth, crumbled feta cheese (about 3/4 cup), chopped white onion, loosely packed fresh mint leaves, loosely packed watercress leaves, fresh oregano leaves, garlic clove, peeled, salt, whole-milk or nonfat yogurt (preferably greek; about 2 cups), hard-boiled eggs, chilled, coarsely chopped, chopped fresh chives

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced

frozen spinach, thawed, spring onions, chopped, egg yolk, salt and black pepper, freshly grated nutmeg, stilton cheese, sheets phyllo pastry (about 20 x 20cm/8x 8 inches), butter, melted, plain yogurt, freshly chopped mint, watercress (to garnish ), watercress (to garnish )

cucumber, chicken broth (use low salt, if preferred), feta cheese, white onion, watercress, oregano leaves, garlic clove, salt, yogurt (use greek , if possible), eggs, hard boiled, chopped fresh chives

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

blood oranges, heads belgian endive , torn into bite size, watercress , torn into sprigs, red pepper, seeded and sliced into thin rings, plain yogurt or 4 oz greek yogurt, hazelnuts, toasted and skins rubbed off, chopped

cucumber, peeled, seeded and sliced (sometimes i leave the seeds), watercress, buttermilk (or plain yogurt), dijon mustard

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)