248 and turkey with cucumber and Recipes

feta cheese, crumbled, ground turkey (or ground chicken), frozen chopped spinach, thawed and squeezed dry, all purpose greek seasoning, cucumber ranch salad dressing (optional), red onion, sliced into rings (optional), onion rolls, split (optional)

plain fat-free yogurt, chopped cucumber (seeded ), chopped yellow onions, garlic clove, minced, sugar, ground turkey, dried oregano, garlic powder, onion powder, salt, pepper, pita bread, tomato, chopped, lettuce, onion, sliced

flour tortillas, head romaine lettuce, washed and patted dry, sliced turkey breast, tomatoes, thinly sliced, kirby cucumbers, cut into spears, store-bought pesto

boiling water, bulgur, extra virgin olive oil, onion, finely chopped, pine nuts, toasted, lean ground turkey, zucchini, finely grated, dried marjoram, ground cumin, kosher salt, ground allspice, cayenne pepper, nonfat plain yogurt or 1 cup low-fat plain yogurt, cucumber, seeded and diced, tomato, seeded and diced, fresh ground pepper

ground turkey , lean, black pepper, coriander, garlic powder, chili powder, romaine lettuce, shredded, tomato, diced, red onion, diced, cucumber, diced, avocado, salsa, ranch dressing

ground turkey, chopped red onion, minced fresh garlic, chopped bell pepper (red and yellow ), salsa , of choice, olive oil, dried basil, dried dill, chipotle pepper, minced, romaine lettuce, fresh pineapple, chopped, nectarines, chopped, fresh snow pea, blanched, sliced seedless cucumber, roma tomato, shredded goat cheese, blue corn tortilla chips

extra virgin olive oil, ground turkey (i usually get the leanest), salt, pepper, cumin, any brand taco seasoning (i usually use 2 packets for extra flavor my favorite is old el paso), head iceberg lettuce, avocados, onion, stalks celery, cucumber, matchstick carrot, tomato, mexican blend cheese, doritos , 100 calorie pack smashed in bag, tabasco sauce (optional as dressing )

turkey, mixed sprouts, cucumbers, roasted peppers, basil mayonnaise, whole wheat tortilla

plain nonfat yogurt, peeled cucumber, minced, dry dill weed, dried mint, halved green seedless grape, diced green bell pepper, stalk celery, diced, cooked turkey (bite size chunks ), crumbled feta cheese, pita breads (cut in half ), head red leaf lettuce

skinless turkey breast, raw, green beans, fresh ,1/2 inch pieces, red kidney beans, cooked,rinsed, onion, diced,fine, chickpeas, rinsed, cucumber, peeled,seeded and diced, mushroom, raw and sliced, spinach, romaine lettuce, shredded, tomato, diced, olive oil, water, dry mustard, apple cider vinegar, celery salt

reduced-sodium chicken broth, water, bulgur, cubed cooked turkey breast, cucumber, finely chopped, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, sliced ripe olives, dried cranberries, olive oil, lime juice, thawed cranberry juice concentrate, tomatoes, halved, minced fresh parsley

canola oil (divided use ), freshly ground black pepper (divided use ), boneless skinless turkey breast, turkey bacon, torn romaine, torn red leaf lettuce, radicchio leaves , torn, cubed cantaloupe,(about 1/2 a cantaloupe, peeled, seeded, and cut into 3/4 inch cubes ), red onion, halved and separated into rings, seedless red grapes, sliced cucumber, ginger-lime vinaigrette

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

bacon , each cut crosswise in half, light mayonnaise, curry powder, soft lavash bread or 4 burrito-size flour tortillas, loosely packed watercress, pickling cucumber, unpeeled and thinly sliced, deli-sliced reduced-sodium smoked turkey breast, avocado, thinly sliced (or guacamole), lorraine swiss cheese, thinly sliced

mayonnaise, sour cream or plain yogurt, curry powder, diced cooked turkey, chopped apples, chopped celery, chopped peeled cucumber, chopped onion

mayonnaise, cider vinegar, sugar, salt, pepper, sliced cabbage, sourdough bread (1 lb), bacon strips, cooked and drained, tomato, sliced cucumber, sliced smoked turkey

pita breads, sour cream, chopped fresh mint (or 1/2 tsp. dried mint leaves), shredded mozzarella cheese, sliced cooked turkey breast , cut into strips, chopped cucumber, chopped tomato, crumbled feta

head romaine lettuce , torn into bite-size pieces, watercress, trimmed, sliced fresh fennel, cucumber, peeled , halved lengthwise, and sliced, tomatoes, cut into halves, cubed cooked turkey, tonnato dressing, garnishes: capers , black olives, italian parsley sprigs