147 and turkey and veggie Recipes

turkey meat, cut up to your preference, water, bones from turkey, turkey meat, celery, carrot, onions, potatoes, turnip, tomatoes, salt, lemon, pepper

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, bread , crumbs, mrs. dash seasoning (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment i ll try next time to add moisture)

coarsely chopped zucchini, coarsely chopped onions, red bell pepper, coarsely chopped, extra lean ground turkey, uncooked couscous, egg, worcestershire sauce, dijon mustard, barbecue sauce , or as needed

onion, ketchup, raw lean ground turkey, bagged broccoli cole slaw, roughly chopped, fat-free liquid egg substitute, quick-cooking oats, garlic powder, salt

turkey carcass (from a 18-20 lb turkey), water, chicken bouillon cubes, stalks celery, finely chopped, onion, chopped, salt, pepper, bay leaves, mashed potatoes (and other leftovers such as veggies, stuffing, etc), parsley, noodles, cooked and drained

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, breadcrumbs, mrs. dash seasoning mix (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa, opt (this is the adjustment i ll try next time to add moisture)

chopped orange bell pepper, chopped yellow bell pepper, baby spinach leaves, plus 1/3 cup (stems removed ), whole wheat tortillas (8-inch), sliced cooked turkey, grated carrot, chopped grape tomatoes

ground turkey, dry breadcrumbs, shredded fresh parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, salt, pepper, egg white, garlic cloves, crushed

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

onion, sliced, red potatoes, sliced, ground turkey, rotel tomatoes, tomato sauce, kidney beans, drained & rinsed, lentils, shredded carrot, chili powder, ground pepper, beer (4 to 6 oz), juice , from pepperoncinis or giardinera (a nice tart, briny solution)

butter, yellow onion, chopped, kosher salt, fresh coarse ground black pepper, dried marjoram, water, chicken broth, grain and wild rice blend, carrot, shredded, button mushroom, sliced, celery, diced, fresh spinach, coarsely chopped, bay leaf, cooked turkey, bite-size cubes, heavy whipping cream, dry sherry, bacon, crispy-cooked and crumbled, fresh flat-leaf parsley, finely chopped

ground turkey breast, barilla plus rotini, diced tomatoes, baby spinach, shredded carrots, sliced mushrooms, spaghetti sauce, grated parmesan, reduced fat sour cream, reduced fat mozzarella cheese

avocados or 2 small, mayonnaise, garlic clove, pressed, lemon juice, chopped fresh basil, ground turkey, vegetable soup mix (1 package), egg, breadcrumbs, avocado

ground turkey, zucchini, grated, carrot, grated, garlic cloves, finely chopped, dried thyme, kosher salt, black pepper, egg, olive oil

ground turkey, oil, stalks celery, diced, carrots, diced, garlic cloves, minced, chicken broth, pasta, uncooked, red wine vinegar, sugar, paprika, cumin, oregano, granulated onion

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch

egg white, salt, pepper, garlic cloves, minced, ground turkey, dry breadcrumbs, shredded parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, tomato-basil pasta sauce (such as classico), cooked multigrain or whole-wheat spaghetti (about 7 oz uncooked)