Directions:
- Prepare pasta per package instructions
- Brown and season turkey to taste ( i add basil, oregano, garlic powder, onion powder, salt, pepper)
- Soften carrots
- Steam Spinach
- Combine all ingredients except mozzarella in pot the pasta was cooked in and mix until they are evenly distributed
- Empty into large casserole dish (or two medium) and heat in 350 degree oven for 20-30 minutes or until cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2451.86 Kcal (10265 kJ) | ||
| Calories from fat | 477.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.08g | 82% | |
|---|---|---|---|
| Cholesterol | 405.37mg | 135% | |
| Sodium | 9309.48mg | 388% | |
| Potassium | 6013.82mg | 128% | |
| Total Carbs | 260.38g | 87% | |
| Sugars | 52.78g | 211% | |
| Dietary Fiber | 32.5g | 130% | |
| Protein | 232.93g | 466% | |
| Vitamin C | 146.2mg | 244% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 438.1mg | 2434% | |
| Calcium | 3200.6mg | 320% | |
| Amount Per 100 g | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 82% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 135% | |
| Sodium | 363.67mg | 388% | |
| Potassium | 234.93mg | 128% | |
| Total Carbs | 10.17g | 87% | |
| Sugars | 2.06g | 211% | |
| Dietary Fiber | 1.27g | 130% | |
| Protein | 9.1g | 466% | |
| Vitamin C | 5.7mg | 244% | |
| Iron | 17.1mg | 2434% | |
| Calcium | 125mg | 320% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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