205 and tuna pasta garlic and Recipes

tuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)

penne pasta , barilla plus, fresh spinach, chopped, white tuna, drained, garlic powder, olive oil, white vinegar, romano cheese, salt, pepper

olive oil, onion, chopped, garlic cloves, minced, sweet pepper, red and yellow, chopped, black olives, chopped (i like kalamata), tuna (just your normal can of ), tomato sauce (any old kind of spaghetti sauce), fresh basil, shredded, dried oregano, white wine, salt (or however much you want, as to taste), black pepper, cayenne pepper

macaroni, italian-style salad dressing, sour cream, mayonnaise, onion, chopped, stalks celery, chopped, garlic powder, salt, ground black pepper, tuna, drained

whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained

dry fettuccine pasta, tuna, drained, peas, drained, alfredo-style pasta sauce, garlic powder, dried oregano, dried basil

penne (or rotini, radiatore, bowtie, etc), garlic, minced, lemon , for juice and zest, fresh basil leaf, tuna in olive oil, not drained (or 6-oz tuna in water, plus approximately 1/4 cup of extra virgin olive oil of your choice), tomato, chopped, scallions, chopped, parmesan cheese, grated or shredded (optional), hot sauce or tabasco sauce, to taste (optional), toasted pignolis or walnuts (optional), salt and pepper

butter, garlic, minced, lemon , rind of, basil, crumbled, dried parsley, crumbled, dry white wine, flour, salt , to taste, fresh ground pepper , to taste, tuna packed in oil, drained, pasta shell, just cooked, lemon wedge, parmesan cheese, freshly grated

rotini pasta, cooked, tuna, green pepper, chopped, tomatoes, chopped, stalk celery, chopped, black olives, sliced, green olives, sliced, miracle whip, ranch dressing, onion powder, lemon juice, minced garlic, oregano, sweet basil, salt and pepper, to taste

pasta, broccoli, cut into small florets, olive oil, button mushrooms, sliced, tomatoes, chopped, tuna, drained, margarine, plain flour, soymilk, olive oil, extra, crushed garlic, anchovies, finely chopped, fresh breadcrumbs

oil, red wine vinegar, garlic clove, crushed, basil, curly pasta (salad twirls or rontini), water, salt, divided, green beans (frozen, sliced ), broccoli (frozen cuts ), red bell pepper, sliced, tuna, oregano, parmesan cheese (optional)

olive oil, onion, garlic cloves, diced tomatoes, brown sugar, capers, olive, tuna, pasta

bow tie pasta, garlic cloves, minced, olive oil, cilantro, coarsely chopped, lemon juice, tuna, drained and mashed until no large chunks remain, capers, parmesan cheese, grated

uncooked gemelli or other short twisted spaghetti, olive oil, chopped pitted kalamata olives, garlic cloves, crushed, chopped seeded tomato, crushed red pepper, white tuna in water, drained, chopped fresh parsley, fresh lemon juice

red potatoes , scrubbed and cut into 3/4 inch pieces, frozen green beans, uncooked linguine, tuna, minced garlic

rotini pasta (or other small pasta), white beans, cooked (or 19 oz can, drained ), tuna, drained, celery rib, chopped (leafy parts too), parsley (chopped ) or 1/4 cup basil (chopped), olive oil, red wine vinegar or 3 tbsp balsamic vinegar, garlic clove, crushed, salt, pepper

onion, peeled and chopped, garlic, peeled and minced, olive oil, diced tomatoes, drained, tuna, undrained, tomato paste, chopped fresh parsley, lemon juice, white wine, crushed dried oregano, rigatoni pasta, cooked

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy