201 and tomato sausage gumbo Recipes

vegetable oil, all purpose flour, celery stalks, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, tomatoes, drained, chopped, smoked andouille or kielbasa sausage, halved lengthwise,sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, uncooked medium shrimp, peeled, deveined, freshly cooked long-grain rice, tomatoes, seeded, diced

rice, butter, turkey sausage , cut lengthwise and thinly sliced, garlic, minced, red bell pepper, chopped, fresh okra or 8 oz frozen okra, sliced, stewed tomatoes, dried cayenne pepper, minced, shrimp, peeled and deveined

boneless skinless chicken, cut into bite size pieces, links andouille sausages, sliced to your desired thickness, olive oil, flour, garlic cloves, chopped, onion, chopped, green pepper, chopped, red pepper, chopped, diced tomatoes, chicken stock, fresh sliced okra or 5 oz frozen okra

chicken , about 2 lb, onion, large and chopped, salt and black pepper, sausage, smoked link, fresh tomato , or 16 oz can, shortening or 2 tbsp oil, fresh okra, flour, water

andouille sausage, finely chopped, butter, canola oil, all-purpose flour (about 1/3 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped onion, chopped green bell pepper (about 1 medium), sliced celery, salt-free cajun/creole seasoning, salt, garlic cloves, minced, no-salt-added chicken stock (such as swanson), no-salt-added whole tomatoes, drained and crushed, frozen cut okra, bagged precooked brown rice

chicken (about 4 to 4 1/2 lb, cut into pieces), chopped onions, chopped bell peppers, chopped celery, garlic cloves, large, minced, chicken stock, water, smoked andouille sausage , cut into bite sized pieces (if you have fresh andouille, saute the links so they can be cut later), bacon fat (or 8 oz. diced bacon rendered down, reserve the browned bits), olive oil, tomatoes, okra, 1/4 inch slices (or 20 oz. frozen chopped ), bay leaves, thyme (or 10 -12 fresh sprigs of , about 6-inch bundled), salt, black pepper, garlic powder, flour, brown rice, salt , black pepper and red pepper to taste

chicken breasts, smoked sausage, zucchini, sliced into medium thick quarters, carrots, sliced thin, green pepper, diced, celery, thinly sliced, crushed tomatoes, onion, diced, garlic cloves, minced, chicken broth, cajun spices, marjoram, basil

cooking oil, flour, onion, chopped, celery ribs, chopped, green bell pepper, chopped, sliced frozen okra, bay leaf, dried thyme, dried oregano, salt, fresh ground black pepper, cayenne, canned crushed tomatoes in puree (1 15-oz can), canned low sodium chicken broth, smoked sausage , halved lengthwise and cut crosswise into 1/4-in . slices, boneless skinless chicken breast, cut into 3/4-in pieces, grain rice

vegetable oil, flour, chorizo sausage, chopped yellow onions, chopped green bell pepper, chopped red bell pepper, chopped celery, garlic butter, diced tomatoes, black pepper (to taste), crushed red pepper flakes, white pepper, garlic cloves, minced, chili powder, dried leaf thyme, marjoram, reduced-sodium chicken broth, boneless chicken thighs, sliced into small pieces, salt , to taste, rice

roasted chicken, store bought , meat removed from bones - use carcass to make stock for something else, chicken broth, store bought, bacon, diced, smoked sausage, sliced into half rounds 1/4 thick, onion, chopped, green peppers, chopped, stalks celery, diced, garlic, minced, diced tomatoes , 14.5 oz can, tomato sauce , 15 oz can, frozen corn, frozen okra, dried thyme, hot shot, crazy salt , to taste

garlic cloves, yellow onion, green bell pepper, gumbo file, seasoning salt, pepper, garlic powder, sugar, tomato sauce, water, red pepper flakes, red pepper, bay leaves, olive oil, shrimp, smoked sausage (kilbosa)

chopped onion, chopped green bell pepper, okra, chopped, chopped celery, flour, salt, garlic powder, ground red pepper, vegetable oil, chicken stock, chopped tomatoes, tomato juice, file powder, andouille sausage, minced garlic

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice

onions, diced, green pepper, diced, red pepper, diced, jalapeno, diced, garlic, crushed, butter, water, instant beef bouillon (or au jus mix), chicken base (or bouillon cube), salt, pepper, bay leaf, frozen okra, tomato paste, cooked chicken, sausage (andouille is best), frozen corn, hot pepper sauce (like tabasco)

butter, flour, celery, carrots, chicken broth, diced tomatoes, drained, diced green chilies, bay leaf, ground thyme, raw shrimp, peeled and deveined, smoked sausage or 2 kielbasa, sliced, salt and pepper (to taste)

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

cooking oil, flour, onion, chopped, ribs celery, chopped, green bell pepper, chopped, frozen sliced okra, bay leaf, dried thyme, dried oregano, salt, fresh-ground black pepper, cayenne, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, smoked sausage , halved lengthwise and cut crosswise into 1/4-inch slices, boneless, skinless chicken breasts , cut into 3/4-inch pieces, grain rice

water, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice