Directions:
- In a large pot, cook and stir onion, peppers and garlic in butter over low heat until onions are tender (about 5 minutes). Add remaining ingredients. Heat to boiling, reduce heat. Simmer 45 minutes, stirring occasionally ( for more flavor or spice, add more pepper sauce or chili powder). Serve over bed of rice with lemon as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1421.5 Kcal (5952 kJ) | ||
| Calories from fat | 986.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.56g | 169% | |
|---|---|---|---|
| Cholesterol | 293.23mg | 98% | |
| Sodium | 3545.56mg | 148% | |
| Potassium | 1099.6mg | 23% | |
| Total Carbs | 52.02g | 17% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 62.05g | 124% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.1mg | 56% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 169% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 98% | |
| Sodium | 443.57mg | 148% | |
| Potassium | 137.57mg | 23% | |
| Total Carbs | 6.51g | 17% | |
| Sugars | 0.97g | 31% | |
| Dietary Fiber | 0.37g | 12% | |
| Protein | 7.76g | 124% | |
| Vitamin C | 9.1mg | 122% | |
| Iron | 1.3mg | 56% | |
| Calcium | 15.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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