164 and swiss ups Recipes

butter or 1/4 cup margarine, all-purpose flour, liptons golden onion soup mix or 1 envelope savory herb with garlic soup mix, water, cut up cooked chicken or 2 cups turkey, frozen mixed vegetables, thawed, shredded swiss cheese or 1 1/4 cups cheddar cheese, divided (about 5 oz), hot mashed potatoes

hard or semi hard cheese cubes or cut up, gouda ,or swiss, or provolone, or cheddar etc, mayonnaise, garlic clove minced, minced fresh onion, dijon mustard, dried parsley, even all : liquid smoke, fresh lemon juice, creamy horseradish, drops of hot sauce etc

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

whole boneless skinless chicken breasts, halved, swiss cheese , 4-inch x4-inch slices, cream of chicken soup, white wine, herb seasoned stuffing mix (break up large pieces)

cauliflower , steamed till crisp o r tender and broken up into small florets, white pepper, grated parmesan cheese, shredded cheddar cheese, shredded swiss cheese, half-and-half, beaten with, whole eggs, dry breadcrumbs, lightly fried in, butter

head broccoli, florets separated, red onion, sliced thinly, granny smith apple, diced, shredded cheddar cheese (could use any cheese you like -- blue, feta, swiss), cashews, bacon, cooked and crumbled, cider vinegar, vegetable oil, dijon mustard, sugar (can use less or up to 2 tsp), cracked black pepper, salt (or to taste)

diced green chilies, mayonnaise, dijon mustard, pepperidge farm pumpernickel bread, cooked beef (i beef this part up and don tsp mind the pun), swiss cheese, butter

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

reduced-sodium chicken broth or vegetable broth, white wine or reduced-sodium chicken broth or vegetable broth, onion, chopped, dried lentils, rinsed, uncooked brown rice, garlic clove, minced, bay leaf, dried basil, dried thyme, pepper, italian stewed tomatoes, cut up, salt, reduced-fat shredded swiss cheese

pie shells, sliced green onion, oil, cheddar cheese or 1 cup swiss cheese, bacon , crisp cooked and chopped up, eggs, beaten, light cream, salt, dry mustard, ground nutmeg

mixed salad greens, shredded carrots, chopped red onion, dressing, tomatoes, roast turkey breast, cup up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

torn fresh spinach, hard-boiled eggs, chopped, cut up ham, onion, thinly sliced, frozen peas, thawed, mayonnaise, sour cream, cubed swiss cheese, bacon

milk, flour, cut up, flour, eggs, chopped swiss cheese, minced ham, pine nuts

olive oil flavored cooking spray, very thin slices whole wheat bread, crusts trimmed (pepperidge farm is good), butter, extra virgin olive oil, sweet onions, finely chopped, bay leaf, ground thyme (or poultry seasoning), salt and black pepper, good quality swiss cheese, shredded (my also change it up a little and use a combination of cheddar and monterey jack cheese, or add some)

frozen chopped spinach, thawed and squeeze, fresh spinach, cooked, drained, and chopped (use if not using frozen spinach), ricotta cheese or 3 cups cottage cheese, eggs, lightly beaten, fresh dill weed, chopped, nutmeg, salt, pepper, mushrooms, thinly sliced, oil, fresh thyme, chopped, salt, milk, eggs, nutmeg, white pepper, matzos (add up to 2 more if necessary), swiss cheese

shredded sharp cheddar cheese or 1 cup swiss cheese, flour, butter, cut up, ice water, hot pepper jelly, chopped smoked ham

butter, broiler/fryer chicken (3 to 3-1/2 lb), cut up, paprika, cabbage , cut into 1/2-inch slices, salt, pepper, tart apples, sliced, onion, chopped, caraway seeds, grated lemon peel, sugar, shredded swiss cheese , optional

butter, sliced fresh mushrooms, chopped onion, boneless skinless chicken breasts, cut in 1-inch pieces, dry white wine, dried tarragon, crushed, salt, red pepper flakes, ground pepper, dried lasagna noodles, light cream cheese, cut up, nonfat yogurt, plain, flour, evaporated skim milk, shredded swiss cheese, shredded muenster cheese, almonds, toasted, snipped fresh parsley