242 and sunflower bars Recipes

oats, raw sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla extract, kosher salt, chopped dried cranberries

pumpkin seeds, sunflower seeds, dates, brown rice flour, water, egg

oats, wheat germ, sunflower seeds, peanuts (crushed ), brown sugar, honey, butter, pure vanilla extract, kosher salt, dried fruit (raisins or dried cranberries)

unsalted butter, marshmallows, corn flakes (crushed ), crispy rice cereal, cranberries (or raisins), unsweetened coconut, pumpkin seeds (or sunflower seeds), sesame seeds

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

rolled oats, toasted almonds , slivered, raisons, sunflower seeds, chocolate chips, sweetened condensed milk, butter

rolled oats, desiccated coconut, wheat germ or 1/2 cup wheat bran, sesame seeds, sunflower seeds, pumpkin seeds (pepita), sultana, butter (1/2 cup), honey, brown sugar

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey or 3/4 cup agave nectar, dark brown sugar or 1/4 cup molasses, canola oil, vanilla extract, salt, chopped dried fruit

unsalted butter, soft brown sugar, clear honey, porridge oats, sultanas, sliced almonds, ground cinnamon, sesame seeds (optional), sunflower seeds (optional), pumpkin seeds (optional), dried apricots, ripe bananas

chocolate chips (a 12 oz. bag), puffed rice cereal, quick oats, flaked coconut, shelled sunflower seeds, honey, butter, peanut butter

grains, rice puffs, rolled oats, rolled wheat, chopped almonds, sunflower seeds, flax seeds, dried cranberries, glaze, light brown sugar, honey, butter (half a stick), vanilla

margarine (or butter, do not use spread or tub products), marshmallows (5 1/2 cups), banana nut cheerios, sunflower seeds , roasted, semi-sweet chocolate chips, canola oil

honey, butter, marshmallows, honey bunches of oats cereal, dried apricot (chopped ), almonds (chopped ), sunflower seeds

honey, butter, marshmallows, honey bunches of oats cereal, dried apricot, chopped, almonds, chopped, sunflower seeds

butter, peanut butter, honey, rice bubbles, rolled oats, shredded wheat biscuits, desiccated coconut, dried apricot, chopped, sesame seeds, sunflower seeds, chocolate chips (optional)

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon

sweetened condensed milk, melted butter or 1/4 cup margarine, rolled oats, rice krispies, toasted slivered almonds, shelled sunflower seeds, chocolate chip

butter, golden syrup, sesame , pumpkin and sunflower seeds each, rolled oats, pitted chopped dates, mashed bananas