Rainforest Chewy Bars Recipe

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Rainforest Chewy Bars
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Ingredients:

Directions:

  1. Microwave: honey and butter in large microwaveable bowl on high for 1 minute.
  2. Stir until well blended.
  3. Add marshmallows.
  4. Toss to coat (mix).
  5. Microwave 1 1/2 minutes or until marshmallows are puffed.
  6. Stir until well blended.
  7. Add: Remaining ingredients.
  8. Mix well.
  9. Press: Cereal mixture firmly into greased 13x9 inch pan.
  10. Cool.
  11. Cut into 24 bars.
  12. **Makes 24 servings, 1 bar each.
  13. *** You can also substitute or add cranberries, coconut, raisins, etc any dried fruit you want or nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.63 Kcal (677 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 2.54mg 1%
Sodium 53.2mg 2%
Potassium 143.83mg 3%
Total Carbs 28.16g 9%
Sugars 15.27g 61%
Dietary Fiber 2.03g 8%
Protein 3.28g 7%
Vitamin C 0.1mg 0%
Iron 4.5mg 25%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 382.05 Kcal (1600 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 8%
Cholesterol 6.01mg 1%
Sodium 125.75mg 2%
Potassium 339.97mg 3%
Total Carbs 66.57g 9%
Sugars 36.1g 61%
Dietary Fiber 4.8g 8%
Protein 7.75g 7%
Vitamin C 0.2mg 0%
Iron 10.6mg 25%
Calcium 46.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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