242 and sunflower bars Recipes

creamy peanut butter (regular or natural both work), honey, walnut oil (canola oil may be substituted), salt, old fashioned oats (not quick ), chopped walnuts, raw sunflower seeds, hulled, chocolate chip, ground flax seeds, chia seeds, sesame seeds

oats (quick or old-fashioned), chopped almonds, ground flax (or wheat germ), whole wheat flour, sesame seeds (or sunflower seeds), raisins or other dried fruit, chocolate chips, salt, butter, almond butter, honey, brown sugar, vanilla

whole spelt or wheat flour, rolled oats, quick or regular, brown sugar, salt, baking soda, ground cinnamon, honey, seeds oil (sunflower is ok), cold water

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

peanut butter, canola oil, honey (-or- vegan alternative), light corn syrup, mixed gluten-free cereal, unsalted peanuts, sliced almonds, sunflower seeds, sesame seeds, pepitas, sultanas or 1 cup chopped dried apricots or 1 cup chopped dates, rice bran (optional)

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

rolled oats, sugar, oat flour, salt, cinnamon, almonds, dried cranberries, flaked coconut, sunflower seeds, almond butter, butter, honey, light corn syrup, water

oatmeal, crisp rice cereal (unsweetened rice krispies, or cocoa krispies), dried fruit, chopped fine (sunmaid fruit bits), pine nuts (or sunflower seeds), almonds, chopped, pecans, chopped, chocolate chip (optional), peanut butter, honey, nutmeg (or cinnamon), vanilla extract

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

dried apricots, coarsely chopped, dried apples, coarsely chopped, dried cranberries, unsweetened preferred, granulated sugar, water, flour, quick-cooking oats, light-brown sugar, lightly packed, salt, ground cinnamon, cold unsalted butter , cut into 1/2 inch pieces, honey (1/3 cup plus 1 tbsp), sweetened flaked coconut, toasted pecans or 1 cup almonds (or a combination of both), sunflower seeds , roasted and salted

sesame seeds (toasted and cooled ), sunflower seeds (toasted and cooled ), chopped mixed dried fruit (of choice, measure 2-1/2 cups before processing), rolled oats, rice krispies, honey (or use corn syrup), white sugar, crunchy peanut butter, powdered milk, vanilla, almond extract, chocolate chip (or to taste)

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

unsalted butter, honey, old-fashioned rolled oats, almonds, roughly chopped pecans, hulled green pumpkin seeds, unsalted sunflower seeds, ground cinnamon, salt, raisins, light brown sugar, light corn syrup, creamy peanut butter

quick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon

blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract, shredded coconut, pumpkin seeds, sunflower seeds, almond slivers, raisins

oat flour or 1 cup millet flour, coconut flour, almond meal, almond milk, sunflower seed butter, xanthan gum, honey, chocolate chips