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Peanut Butter Granola Bars (Emeril Lagasse) Recipe

Peanut Butter Granola Bars (Emeril Lagasse) Recipe

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Peanut Butter Granola Bars (Emeril Lagasse)

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees F. Lightly grease an 8 by 8-inch baking dish and set aside.
In a small saucepan melt butter with honey over low heat, stirring.
In a large bowl stir together oats, almonds, pecans, pumpkin seeds, sunflower seeds, cinnamon and salt. Pour butter mixture over oat mixture and stir until combined well.
On a large baking sheet, spread the granola evenly in a thin layer. Bake, stirring every 5 minutes to keep from sticking or burning, until golden brown and crisp, about 20 minutes. (Do not overcook; the granola will crisp more when cooled.)
Cool the granola in the pan on top of the stove and stir in the raisins. When the granola is completely cooled, place in a large bowl.
Combine the brown sugar, corn syrup, and peanut butter in a small saucepan over medium-high heat. Stir constantly until the sugar is dissolved and the mixture is at a boil. Remove from the heat and pour the mixture over the granola, stirring to coat well. Cool slightly and press into the prepared baking dish and let cool completely and harden. Cut the mixture into ten 1 1/4 by 4-inch bars and serve at room temperature. (The bars may be kept in an airtight container at room temperature for up to 1 week.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.67 Kcal (2816 kJ)
Calories from fat	257.58 Kcal
		% Daily Value*
Total Fat	28.62g	44%
Cholesterol	16.18mg	5%
Sodium	137.37mg	6%
Potassium	371.76mg	8%
Total Carbs	94.22g	31%
Sugars	30.47g	122%
Dietary Fiber	10.96g	44%
Protein	17.45g	35%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	4.4mg	25%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	406.18 Kcal (1701 kJ)
Calories from fat	155.53 Kcal
		% Daily Value*
Total Fat	17.28g	44%
Cholesterol	9.77mg	5%
Sodium	82.95mg	6%
Potassium	224.48mg	8%
Total Carbs	56.89g	31%
Sugars	18.4g	122%
Dietary Fiber	6.62g	44%
Protein	10.54g	35%
Vitamin C	0.7mg	2%
Iron	2.7mg	25%
Calcium	54mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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