67 and spring mash Recipes

lean lamb pieces, rindless bacon, chopped, oil, flour, onions, chopped, garlic clove, crushed, carrots, diced, chicken stock (approx ), potatoes, peeled and diced, salt and pepper, chopped parsley, spring onions, mashed potatoes , for thickening (optional)

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

hot mashed potatoes, spring onion, boiling milk, melted butter, salt, white pepper

uncooked brown rice, olive oil, spring onions, chopped, potatoes, cooked and mashed, broccoli, cooked, finely chopped, wheat germ, sesame seeds (approx ), breadcrumbs (approx )

cooked shredded cabbage, roughly cooked mashed potato, chopped spring onion, lightly beaten eggs, salt and pepper, oil (for frying )

natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley

ingredients (a), potatoes, cooked and mashed, onion, diced, canned tuna, drained, coriander or spring onion, chopped finely, egg, beaten, salt to taste, a dash of pepper, ingredients (b), cheese of your choice, i used laughing cow party cubes, all purpose flour for dusting, egg, beaten, breadcrumbs, oil for frying

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

white potato, peeled (can use leftover mashed potatoes), salt, fresh ground black pepper, feta cheese, spring onions, green and white parts, sliced thinly, red onions, finely minced, fresh dill, minced, fresh mint, minced, egg, beaten, fresh lemon juice , to taste, flour , for dredging, olive oil (for frying )

chunk tuna, drained and mashed, mayonnaise (hellmans or best or s & w), chopped celery, sliced scallions (green or spring onions), hard-boiled eggs, chopped, american mustard, gherkin relish (pickle), salt and pepper

clams, about 1 . 4kg (3 lbs, approximately ), peanut oil or 3 tbsp corn oil, garlic cloves, peeled and finely chopped, cm fresh gingerroot, peeled and finely chopped, spring onions , cut into 2 . 5 cm sections, white and green parts separated, fermented black beans, rinsed, mashed, sugar, shaosing wine or 2 tbsp dry sherry, thick soy sauce, clear stock or 3 tbsp water, cornstarch , dissolved in, water, sesame oil (optional), hot steamed rice

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)

russet potatoes, butter, prepared hot english mustard (such as colman s), whole milk, sliced green onions

asparagus salad tips, grated cheddar cheese (mild ), hard boiled eggs mashed, spring onions finely chopped, mayo, american style or sweetish mustard, i tbsp finely chopped italian parsley (opitional), salt and ground balck pepper to taste

fresh spring chicken, olive oil, salt pork, diced, butter, onion, peeled and diced, chopped fine chicken livers, chopped chicken gizzards, garlic cloves, mashed, fresh rosemary, fresh parsley sprigs, leaves only, fresh ground black pepper, salt, ripe tomatoes or 2 cups canned plum tomatoes, chopped, tomato paste

eggplants, peeled and cut in pieces 8 cm x 1 cm (aubergine), oil (for deep frying), lean ground pork, dried prawns, soaked and very finely chopped, chili paste, salted soybeans, mashed, very finely sliced spring onions, very finely chopped soaked dried shiitake mushroom, chicken stock, chinese rice wine, sesame oil, commercial sweet and sour sauce

philadelphia block cream cheese (softened ), sour cream, avocado (peeled and mashed ), garlic clove (crushed ), lemon juice, salsa, shredded tasty cheese, refried beans, bacon , rashers (chopped and cooked), spring onion

lightly salted potato crisps, finely crushed, butter, chopped fresh parsley, grated romano cheese, cold mashed potatoes, sour cream, cream cheese, chopped, eggs, chopped cooked chicken, pitted black olives, sliced, grated romano cheese, spring onions, chopped, drained chopped sun-dried tomato