Directions:
- Heat the oil in a small pan and gently fry the bacon for a few minutes.
- Remove and transfer to a good sized casserole dish,placed over a moderate heat.
- Add the lamb pieces and gently stir fry for 3-4 minutes.
- Sprinkle on the flour and stir in well.
- Add the onions, garlic and diced carrots.
- Pour over the chicken stock, cover and cook in the oven at 190C degrees for 1 1/4 hours, or until the meat is tender.
- Then add the diced potatoes and cook for a further 20 minutes until they are done.
- Season to taste.
- If you wish to thicken the stew, stir in some mashed potato.
- Serve stew in separate bowls, generously sprinkled with parsley and chopped spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.87 Kcal (2943 kJ) | ||
| Calories from fat | 365.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.63g | 63% | |
|---|---|---|---|
| Cholesterol | 113.3mg | 38% | |
| Sodium | 854.17mg | 36% | |
| Potassium | 935.46mg | 20% | |
| Total Carbs | 47.94g | 16% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 39.19g | 78% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.2mg | 18% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 63% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 38% | |
| Sodium | 142.73mg | 36% | |
| Potassium | 156.31mg | 20% | |
| Total Carbs | 8.01g | 16% | |
| Sugars | 2.4g | 58% | |
| Dietary Fiber | 1.34g | 32% | |
| Protein | 6.55g | 78% | |
| Vitamin C | 2.9mg | 29% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.5mg | 18% | |
| Calcium | 19.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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