103 and spicy with eyed and Recipes

kidney beans, adzuki beans, flageolet beans, black eyed peas, sweetcorn, olive oil, plain flour, red pepper, celery

black-eyed peas, mung beans, lentils, tomatoes, tomato puree, vegetarian beef stock cube, garam masala, cumin coriander powder, chili powder, salt, water

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

frozen baby gold and white corn (such as birds eye), thawed and divided, fat-free milk, divided, poblano chiles, seeded and chopped (about 1 lb), refrigerated prechopped onion, water, salt, reduced-fat shredded sharp cheddar cheese

coconut milk, chicken stock or 1 1/2 cubes in 750ml boiling water, kaffir lime leaves, sliced, cm gingerroot or 1 cm galangal, thinly sliced, eye chilies, stalk lemongrass , thick bottom part only, tough outer layers discarded, fresh boneless chicken or 300 g seafood, sliced into thin strips, button mushrooms, sliced, freshly squeezed lime juice, fish sauce, spring onions, cut into lengths, to serve, coriander leaves

red bird s eye chili, minced , to taste (or jalapeno), minced gingerroot, garlic cloves, minced, peanut oil, sesame oil, black bean paste (or spicy brown sauce), bok choy, sliced, black-eyed peas, soy sauce (or bragg s aminos), black pepper, cooked brown rice or 4 cups cooked white rice, toasted sesame seeds (optional), green onions, chopped, orange zest (peel ), orange juice (optional)

chili powder, ground cumin, dried coriander, cayenne pepper, dry mustard, dried oregano, salt, ground black pepper, chuck eye steak (1/2 - 3/4 inch thick ), olive oil

shrimp, domestic beer, cider vinegar, water, old bay seasoning, shrimp in the shell, minced garlic, cocktail sauce, mutha sauce, prepared horseradish, worcestershire sauce, juice of 1/4 lime, juice of 1/4 lemon, tabasco sauce, check the mutha sauce recipe, just like the name says , this is the basis-the true mother of all the sauces we have in this book.( dinosaur barbque by john stage nancy radke)it is a balanced blend of sweet, savory, spicy, and smoky flavors that acts as our leapin off point for creating a world of barbecue sensations. it can even stand alone as a traditional slatherin sauce for ribs and chicken., vegetable oil, minced onion, minced green pepper, jalapeno pepper, seeded and minced, kosher salt and black pepper, minced garlic, tomato sauce, ketchup (preferably heinz), water, worcestershire sauce, cider vinegar, lemon juice, molasses, cayenne pepper sauce, spicy brown mustard, dark brown sugar , packed, chili powder, coarsely ground black pepper, ground allspice, liquid smoke (optional), pour the oil into a large saucepan and set over medium-high heat. toss in the onions, green peppers, and jalapenos and give them a stir. season with a pinch of sa1tsp and pepper and cook til soft and golden. add the garlic and cook for 1 minute more. dump in everything else except the liquid smoke., bring to a boil, then lower the heat so the sauce simmers. simmer for 10 minutes. swirl in the liquid smoke and let the sauce cool., pour it into a container, cover , and store in the fridge til ready to use., variation : hot bbq sauce, add 2 or 3 seeded and minced habanero peppers (about 1 1/2 tsp to 1 tbsp) along with the onions, peppers, and jalapenos. also add 1/2 tsp cayenne pepper along with the other ingredients for extra punch., danger, working with habanero can cause plenty of personal pain and suffering if you re not careful. never touch the cut flesh or seeds with your bare hands. while it won tsp sting your hands (unless you ve got a cut), the volatile oils from the peppers get into your pores and can be transferred to your eyes or other moist, sensitive areas on your body long after you re done cookin . even washing your hands doesn tsp help. so wear latex gloves while with habaneras and be sure to protect yourself.

stalks celery, green peppers or 1 red pepper, green onions, black-eyed peas (2 cans), fresh cilantro, minced, italian dressing, spicy brown mustard, red wine vinegar, ground red pepper

black-eyed peas, spicy sausage (i use jimmy dean), tomatoes , petite diced, rosemary, oregano, onion, green pepper, cornbread mix, egg (for cornbread), milk (for cornbread)

cooked chicken , pulled from carcass, canola oil, onions, diced, carrot, diced, celery, diced, jalapeno, diced, cabbage, chopped, water or 2 quarts stock, diced tomatoes, bouillon cubes, vinegar, dry thyme leaves, carribean caribbean jerk seasoning, black-eyed peas, drained and rinsed, kosher salt, black pepper

canola oil, eye-of-round steak , cut into 1-inch pieces, freshly ground black pepper, salt, sliced onion, thick) slices carrot, sliced mushrooms (about 8 oz), chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium beef broth, uncooked pearl barley, chopped fresh basil, crushed red pepper, diced tomatoes, undrained, thyme sprig

black olives , with or without pits, garlic, peeles and crushed, dried red chilies (pequin, arbol or birds eye), dried tarragon, cocktail onions, whole black peppercorn, salt, extra virgin olive oil

potatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning

sesame seeds, water, broccoli, cut into 1-inch florets, stalks peeled and sliced 1/2 inch thick, trimmed beef rib eye, sliced 1/4 inch thick, salt and freshly ground pepper, soy sauce, unseasoned rice vinegar, asian sesame oil, sliced kimchi

extra-virgin olive oil, spinach, stems removed, washed and dried, onions peeled and cut into small cubes, garlic cloves, peeled and finely chopped, chopped fresh mint leaves, chopped fresh cilantro leaves, harissa or 1/4 tsp cayenne pepper, freshly ground black pepper, four-spice power, dried cannellini beans , black-eyed peas, soaked overnight in cold water and drained, merguez sausage: 1 long link or individual links, freshly squeezed lemon juice (about 2 lemons), coarse sea salt or kosher salt, heaping tbsp black peppercorns, freshly grated nutmeg, ground ginger

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons