50 and spicy soup style Recipes

vegetable cooking spray, boneless beef sirloin steak, 3/4-inch thick , cut into thin strips, whole baby carrots , cut into thin strips, fresh snow peas , cut into thin strips, onion, cut in half and sliced, garlic, minced, minced fresh ginger root, swanson beef broth or swanson 50% less sodium beef broth, soy sauce, crushed red pepper, hot cooked jasmine rice or chinese-style noodles

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

onion, chopped, boneless skinless chicken breast halves, cubed or 2 cups boneless skinless chicken breast halves, taco seasoning , i.e chi chi fiesta restaurante seasoning mix packet, cumin, garlic powder , can omit if seasoning packet contains garlic, white hominy or 1 cup frozen corn kernels, chicken broth , more as needed to thin the soup, black beans, drain , rinse or 15 oz red kidney beans, white great northern beans, drain , rinse, refried beans, canned, use plain, spicy your choice, mexican-style tomatoes, diced with juice, diced tomatoes with juice, can omit if you don tsp like too many tomatoes

lean ground beef (shaped in tiny meatballs), spicy pepperoni, chopped or 1 1/2 cups turkey pepperoni, oil, sliced fresh mushrooms, green bell pepper, seeded and chopped, onion, chopped, minced fresh garlic (or to taste), dried chili pepper flakes (or to taste), dried basil, dried oregano, tomato paste, crushed tomatoes, condensed tomato soup, undiluted, chicken broth (use less amount of broth for a thicker soup), frozen chopped spinach, seasoning salt (or use white salt to taste), black pepper (lots!), sugar (optional or to taste), cooked spaghetti (broken into small pieces or use other pasta), grated parmesan cheese

garbanzo beans, rinsed & drained, green chili, vegetable juice (spicy ), corn mixed with chopped peppers, drained, frozen southern style hash browns, water, garlic salt, cumin

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

cornbread, baked and crumbled (i use martha white mix), day-old sourdough breadcrumbs, crumbled, butter, diced onion, celery, garlic cloves, minced, poultry seasoning, red pepper flakes, crushed, tabasco sauce (more to taste), salt and pepper, cream of shrimp soup, sweet cream-style corn, cooked peeled crawfish tails (i use frozen ), stock (i use vegetable, but made from turkey neck is acceptable if you aren tsp vegetarian), eggs, fresh parsley, chopped

red frying pepper or red bell pepper, for roasting, extra-virgin olive oil, zucchini , very thinly sliced into discs, chile peppers , fresno or other, tops removed, seeded and sliced into very thin rings, mild green frying peppers (cubanelle), thinly sliced into rings, yellow or red onion, peeled and thinly sliced into rings, baby yukon gold potatoes , very thinly sliced into discs (like potato chips), garlic, thinly sliced, salt and freshly ground black pepper, chopped rosemary, a few sprigs thyme , leaves picked and finely chopped, peeled fresh heirloom tomatoes, chopped or 1 (28-oz) can fire-roasted crushed tomatoes, stewed tomatoes or chunky-style crushed tomatoes, chicken or vegetable stock, fresh sweet basil leaves, shredded or torn, for garnish, crusty bread or fresh baguette, for serving

buffalo style hot chicken strips (recommended : tyson), black sesame seeds, garden spinach wraps, sun-dried tomato basil wraps, olive oil cooking spray, kosher salt and freshly ground black pepper, creamy chicken verde condensed soup (recommended : campbells), jalapeno jack cheese, shredded (recommended : tillamook), sour cream

condensed southwest-style pepper jack soup, mexican-style shredded cheese, baguette french bread, sliced 1/2-inch thick, butter, softened, spicy tomato-cheese soup , recipe follows

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

ground beef or 2 (12 1/2 oz) cans white chicken meat, onion (optional), chopped garlic (jarred ), roasted red peppers (jarred ), cannellini beans or 15 oz black beans or 15 oz great northern beans or 15 oz pink beans, undrained, corn, undrained, stewed tomatoes, cut up, refried beans, any style (spicy , with chiles, etc.), chicken broth or 14 1/2 oz beef broth or 14 1/2 oz vegetable broth, salsa, any style, ground cumin, fresh cilantro, chopped or 3 tbsp dried cilantro, water

shredded cooked chicken breasts, - 98% fat free, diced tomatoes, enchilada sauce, onion, chopped, jalapeno , seeds removed and diced (3-inch ), garlic cloves, diced, chicken broth, rotel, cream-style corn, refried beans , fat free, cheddar cheese soup, taco seasoning, corn tortillas , cut into small triangular wedges

tortilla chips (restaurant style, no salt preferred), oil, diced red onion, garlic, finely chopped, cumin, spicy hot cocktail vegetable juice, cooked chicken cut up (a rotisserie cooked chicken works great), stewed mexican tomatoes, chicken broth, new potatoes cut into bite size, diced carrots, diced celery, juice of two limes, sliced green onions, fresh cilantro diced fine (add to taste), grated monetary jack cheese (4oz for each bowl)

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

italian sausage, mild or spicy, onion, chopped, potatoes, peeled and diced, chicken stock, evaporated milk, kale, wash well , tear and chop leaves from stems, throw away stems, salt and pepper to taste

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

chicken breasts, cooked and shredded, onion, finely chopped, sugar, cilantro, stems removed and finely chopped, chicken broth, spicy v8 juice, chili powder, ground cumin, cayenne (or to taste), rotel, cream-style corn, corn, drained, pinto beans, drained, shredded mexican cheese, sour cream, avocado, diced, crushed tortilla chips, lime wedge