321 and sour fry with and red Recipes

boneless skinned chicken breast halves cut in thin strips, bottled italian dressing, mild onion, sliced, separated into rings, green pepper, sliced in strips, red pepper, sliced in strips, yellow pepper, sliced in strips, sliced fresh mushrooms, garlic salt, fresh lemon or lime juice, salt to taste, black pepper to taste, flour tortillas, picante sauce, sour cream

chicken broth, soy sauce, cider vinegar or 2 tbsp balsamic vinegar or 2 tbsp rice wine vinegar, brown sugar, hot red pepper flakes

pork tenderloin, cut into chunks, salt, pepper, five-spice powder, egg, cornstarch, oil (for frying ), garlic, minced, onion, square chop, green bell pepper, chopped large, red bell pepper, chopped large, pineapple chunks in juice, wine vinegar, sugar, ketchup, fresh pineapple , wedges

white potatoes, cut into wedges, salt, ground black pepper, low-fat sour cream, green onion, chopped, red wine vinegar, ground black pepper

low sugar apricot preserves, cider vinegar, garlic salt, powdered ginger, soy sauce , or to taste, crushed red pepper flakes, crisco canola oil, divided, zucchini , cut into 1/4 inch slices, boneless chicken breasts, cut in 1-inch cubes, mushrooms, sliced, frozen pea pods, thawed, hot cooked rice , if desired

onion, cut into 8 wedges, garlic clove, grated gingerroot, unsweetened pineapple chunks , in juice, green bell pepper , cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, brown sugar, rice wine vinegar, ketchup, light soy sauce, baked seitan or 24 -36 pieces fried seitan, cornstarch , dissolved in, cole water

low-sugar apricot preserves, vinegar, garlic salt, ginger, soy sauce, crushed red pepper flakes, zucchini, whole large skinless chicken breasts , boned and cut into 1-inch cubes, oil, mushroom, sliced, salt, frozen pea pods, thawed, hot cooked rice , if desired

brown basmati rice, water, sea salt, carrots, red bell pepper, green onion, fresh ginger (walnut size piece), fresh pineapple, canola oil, grated unsweetened coconut, bean sprouts, shrimp, peeled and de-veined, soy sauce

oil, chicken thigh fillets, sliced, pineapple chunks, light soy sauce, tomato ketchup, brown sugar, apple cider vinegar, lemon juice, fresh ginger, grated, cornflour, water, red pepper, chopped, stalks celery, chopped, spring onions, chopped, mandarin segments, drained

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

fresh unpeeled shrimp, low sodium soy sauce, rice vinegar, sugar, crushed red pepper flakes, garlic, minced, fresh shiitake mushrooms, vegetable oil, green onions , halved lengthwise and cut into 2-inch pieces, fresh snow peas, halved diagonally, hot cooked rice (cook without salt or fat)

turkey polish kielbasa or 1 lb, green onions, diced, oil, flour, sugar, celery seed, dry mustard, black pepper, salt, cold water, vinegar, head red cabbage, shredded

rice vermicelli, sliced mushrooms, fresh, green onions, water chestnuts, carrot, garlic cloves, bottled sweet and sour sauce, soy sauce, olive oil, ground ginger, red pepper flakes (optional)

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, lite soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, asian garlic-chili sauce, hot cooked rice, sesame seeds, toasted

sirloin (cut the beef while still semi-frozen, it is much easier) or 8 -10 lbs round beef, cut into about 2-inch strips (cut the beef while still semi-frozen, it is much easier), flour, oil (for frying ), water, ketchup, brown sugar , firmly packed, red wine vinegar, worcestershire sauce, onions, chopped, fresh minced garlic (optional), seasoning salt, pepper (can use regular salt)

onions, chopped, bacon, fried & crumbled, brown sugar, dry mustard, salt, vinegar, butter beans, lima beans, dark red kidney beans, pork and beans (use vegetarian baked beans if making vegetarian version of this recipe)

frozen prepared meatballs, frozen stir fry vegetables (sliced green, red and yellow peppers, and white onions), apricot jam, catalina dressing, soy sauce, garlic powder

boneless skinless chicken breast, egg white, salt, cornstarch, pineapple chunks (reserve juice), pineapple juice, white vinegar, ketchup, brown sugar, cooking oil, red bell pepper, yellow bell pepper, ground ginger