Chinese fried Rice Noodles Recipe

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Chinese  fried  Rice Noodles
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Ingredients:

Directions:

  1. Heat 5 or more cups water in microwave until boiling (about 8 minutes in a 600-watt microwave). Remove from microwave; add vermicelli to water. Allow to soak for 15-20 minutes.
  2. Juliennne or thinly slice green onions, carrot, and garlic. Place in microwave-safe bowl and toss with sliced mushrooms and water chestnuts. Microwave for 7-9 minutes on high, until tender.
  3. Pour some (not all) of the mushroom juice off and add sauces and seasonings to vegetable mixture.
  4. Return rice noodles to microwave, and cook on high about 7 minutes.
  5. Toss with vegetable mixture and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.28 Kcal (612 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 0.3mg 0%
Sodium 1123.69mg 47%
Potassium 294.01mg 6%
Total Carbs 16.97g 6%
Sugars 6.21g 25%
Dietary Fiber 1.57g 6%
Protein 4.54g 9%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 109.32 Kcal (458 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 11%
Cholesterol 0.22mg 0%
Sodium 839.75mg 47%
Potassium 219.72mg 6%
Total Carbs 12.68g 6%
Sugars 4.64g 25%
Dietary Fiber 1.17g 6%
Protein 3.39g 9%
Vitamin C 4.1mg 9%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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