139 and soup with sun Recipes

italian turkey sausage links, casings removed, onion, chopped, chopped fresh kale, garlic cloves, minced, crushed red pepper flakes , optional, white wine or chicken stock, carton (26 oz) chicken stock, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, sun-dried tomatoes (not packed in oil), chopped, pepper

low-fat cream cheese, sun-dried tomato paste, tomato paste, sugar (scant), fresh ground black pepper, grated cheddar cheese, grated asiago cheese, light whole wheat bread, butter, melted

olive oil, sliced mushrooms, chopped onion, water, diced sun-dried tomatoes , packed without oil, brown sugar, salt, hot sauce, ground allspice, pepper, no-salt-added whole tomatoes, undrained and chopped, uncooked quick-cooking barley

butter, chopped onion (1 medium), shredded carrot, minced garlic, minced shallot, sugar, fresh ground black pepper, salt, basil leaves, divided, drained sun-dried tomatoes packed in oil , with herbs, organic diced tomatoes, undrained, reduced-sodium fat-free chicken broth

extra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving

olive oil, chopped onion, garlic cloves, minced, dry lentils , sorted, rinsed and drained, ground coriander, ground cumin, black pepper, ground cinnamon, reduced-sodium chicken broth, celery, chopped, sun-dried tomato, chopped, summer squash, chopped, green bell pepper, chopped, parsley, chopped, plum tomato, chopped, cilantro or 1/4 cup basil, chopped

dried porcini mushrooms, boiling water, skinless, boneless chicken breast halves, salt and pepper to taste, chicken broth, sun-dried tomatoes (not packed in oil), snipped into small pieces, tomato paste, olive oil, garlic, minced, red onion, minced, artichoke bottoms, drained and chopped, black pepper, chopped fresh parsley, fresh lemon juice, dry white wine, grated parmesan cheese , or to taste

red peppers (approximately 1 1/2 - 2 lbs), tomatoes (plum is preferable ), chicken stock, garlic (more or less for your taste ), sun-dried tomato paste, dried basil, white wine, onion (shallots or red finely chopped), red pepper flakes (adjust to taste or omit), cream (optional), salt (adjust to your taste), pepper (fresh ground adjust to taste)

cheese tortellini (fresh or frozen ), chicken broth, alfredo sauce, rotisserie-cooked chicken, shredded, sun-dried tomato packed in oil, drained, fresh baby spinach, lightly packed, parmesan cheese (shaved or shredded ), heavy cream

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

olive oil, sliced mushrooms, chopped onion, water, diced sun-dried tomato , packed without oil, brown sugar, salt, hot sauce, ground allspice, pepper, no-salt-added whole tomatoes, undrained and chopped, uncooked quick-cooking barley

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

vegetable oil, onion, chopped, garlic cloves, minced, stewed tomatoes, vegetable stock, chopped sun-dried tomatoes packed in oil, drained, dried chili pepper flakes (i use more cause i like it spicy!), orzo pasta, white kidney beans, drained and rinsed, salt and pepper, to taste, parmesan cheese, for topping

bacon, crumbled, onion, diced, stalks celery, diced, black beans, white beans, sun-dried tomato (also add juice for flavor), pine nuts (chopped up in food processor), chicken broth, powder chicken stock (for more flavor ), garlic cloves (minced ), onion powder, garlic powder, rosemary, thyme, sage, fresh ground pepper

rouladen beef, salt & pepper, mushrooms, cleaned & sliced, pickled hot peppers, chopped, stalk celery, chopped, green onions, cleaned and chopped, garlic, minced, sweet pepper, chopped, onion, chopped, mrs. dash seasoning mix (or other mixed spice blend), cream of celery soup, sun-dried tomatoes , drained of oil, hot sauce (i like peri-peri or tobasco)

low sodium vegetable broth, refrigerated ravioli (vegetable, cheese, mushroom or combination. if frozen, thaw), diced tomatoes, sun-dried tomato, chopped (if in oil rinse), sweet onion, chopped, garlic, minced, fresh baby spinach leaves , packed, dried basil, dried oregano, ground cayenne pepper, salt , to taste, fresh ground black pepper , to taste, freshly grated parmesan cheese , to taste

olive oil, onion, chopped, garlic cloves, chopped, roasted red capsicums, red chilies, seeded, chopped, vegetable stock, tomato passata, sun-dried tomato paste, red kidney beans, drained, washed, sour cream, to serve, coriander, to serve, self-raising flour, instant polenta, cheese, crumbled, creamed corn, red chilies, seeded, diced, coriander, chopped, honey, buttermilk, butter, melted

dried white beans, water, chicken broth, olive oil, italian sausage, hot or sweet ; or turkey sausage (optional), diced onions (1 1/2 medium), sliced carrots (2 medium), diced celery, garlic, peeled and minced, bay leaf, sun-dried tomatoes, diced (or dried tomato flakes), oregano, thyme, dry) uncooked pasta (elbows , or a similar size; regular, or high-protein/low-carbohydrate), fresh parsley, chopped, grated parmesan cheese, anise seeds (mel s addition)