Two-Tomato Soup with Barley Recipe

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Two-Tomato Soup with Barley
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Add mushrooms and onion, and sauté 4 minutes or until tender. Add water and next 7 ingredients (water through canned tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add barley; cover and cook 10 minutes or until barley is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.58 Kcal (254 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 181.56mg 8%
Potassium 229.03mg 5%
Total Carbs 8.59g 3%
Sugars 3.06g 12%
Dietary Fiber 1.57g 6%
Protein 1.83g 4%
Vitamin C 4.6mg 8%
Iron 0.7mg 4%
Calcium 29mg 3%
Amount Per 100 g
Calories 23.45 Kcal (98 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 4%
Sodium 70.28mg 8%
Potassium 88.66mg 5%
Total Carbs 3.32g 3%
Sugars 1.19g 12%
Dietary Fiber 0.61g 6%
Protein 0.71g 4%
Vitamin C 1.8mg 8%
Iron 0.3mg 4%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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