231 and soup vegan Recipes

asparagus, fresh spinach, veggie soup stock (or water), unsalted vegan bouillon cube (reduce salt if using a salted bouillon cube), olive oil, flour, unsweetened soymilk (or almond milk), smooth cashew butter, nutmeg, chopped fresh parsley , cilantro (optional) or 1/2 cup basil (optional), fresh salt and pepper

water, chicken broth (vegetable broth for vegan version), lentils, chopped onion, chopped celery, chopped carrot, bay leaf, fresh lemon juice, ground black pepper, salt

avocados, sour cream (either dairy or vegan is fine), chicken broth, yellow onion, canola oil, coriander powder, chili powder (add more for more spiciness), salt (to taste), tomato, cilantro

toasted sesame oil, onion, diced, shallot, diced, water, dried shiitake mushroom, broken into pieces, celery, diced, carrot, diced, garlic cloves, sea salt, tamari soy sauce, vegan vegetable bouillon cube, vanilla-flavored soymilk, cornstarch, fresh parsley, fresh chili pepper (such as a thai chili), nutritional yeast

banana squash -- peeled, seeded, cubed (1-1 1/2), cooking apples -- peeled, cubed, sweet potato -- peeled, cubed, onion -- sliced, curry powder, vegan worcestershire sauce, apple juice, sea salt -- (optional), ground nutmeg

butter (i use vegan spread), onions, diced, carrot, diced, butternut squash (okay if you use a little more), vegetable broth, honey, cinnamon, allspice, half-and-half (optional), salt

bacon or 2 slices vegan, chopped carrot, chopped poblano chile, chopped onion, minced seeded jalapeno peppers, cumin, minced garlic cloves, fat free chicken broth or 32 oz vegetable broth, diced peeled baking potatoes, salt, flour, skim milk or 2 1/2 cups soymilk, jalapeno cheddar cheese, see note, cheddar cheese, see note, green onion

olive oil, vegan margarine, onion, chopped, zucchini, sliced, dried oregano, salt and pepper to taste, vegetable bouillon powder, water, crumbled gorgonzola cheese, non-dairy creamer (such as mimiccreme)

water, black beans , canned, onions, diced, carrots, sliced, celery , a stalk, sliced, squash , buttercup cubed, garlic clove, minced, ginger, grated, tomato sauce, salt, cumin powder, curry paste, cilantro, 2 sprigs, chopped, green onion, chopped

water or 4 cups mild vegetable stock, stalk lemongrass , bruised, galanga root , thin, kaffir lime leaves , torn, sweet chili paste, mushroom, halved, onion, diced, oil, lemon juice, vegetarian oyster sauce, tomatoes , wedged ( can be left out), whole chile (optional), light soy sauce, coriander, chopped,for garnish

garlic cloves, pressed, yellow onion, asparagus, chopped, olive oil, cream , optional for vegans, potato, peeled & diced, vegetable bouillon cube, mixed herbs, crushed dried, kosher salt

vegetable oil, onion, diced, garlic, minced, potatoes, peeled, sea salt, soy milk

olive oil, onions, sliced, portabella mushroom cap, sliced, garlic cloves, thyme, tomato paste, dry red wine, vegetable broth, soy sauce (i will probably try bragg s instead), dark miso (dissolved in 1 cup water or stock), nutritional yeast flakes

diameter beets , scrubbed really well, trimmed, unpeeled, each cut into 6 wedges, vegetable broth divided into 2 cups and 1 cup, olive oil, sized red onion, thinly sliced, celery stalk chopped. reserve leaves for garnish ., grated peeled fresh ginger, more to taste) chinese five-spice powder, nonfat plain yogurt for garnish (soy if cooking vegan)

oil, carrot - cooked, chopped, onion - cooked, chopped, celery sticks, chopped, vegetable broth, bay leaf, leek - cooked, shredded, potato, chopped, canned tomatoes, chopped (8 oz), garlic, crushed, cauliflower, broken into florets, elbow macaroni (or pasta of your choice), salt and pepper

olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)