231 and soup vegan Recipes
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extra firm tofu (i used organic), olive oil and14 Moreextra firm tofu (i used organic), olive oil, onion (chopped into cubes ), garlic clove (use a big 1, or two small ones), mushrooms (i used white button and cremini), soup broth (i used low sodium veggie broth), orange juice (fresh squeezed and the zest from the whole orange too.), marsala wine, teriyaki sauce, spelt flour (i used the white), vegan margarine (i used earth balance), oregano (i used all dry herbs in this recipe), parsley, thyme, basil, salt and pepper (to taste)1 hour 45 min, 16 ingredients
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olive oil, white onion, chopped, garlic cloves, minced and15 Moreolive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped1 hour 20 min, 18 ingredients
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onion- chopped, olive oil (or other favorite sauteing oil) and9 Moreonion- chopped, olive oil (or other favorite sauteing oil), garlic cloves (depends on preference), fresh (peeled) or jarred ginger, bay leaves, crushed red pepper, salt, curry powder, vegetable broth, sugar (granulated or brown ), soymilk or coconut milk45 min, 12 ingredients
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strong vegetable broth, garlic , roasted (whole) and5 Morestrong vegetable broth, garlic , roasted (whole), leeks, the white part only washed and chopped, head cauliflower, chopped, raw cashews, chives, chopped finely (to garnish ), organic brown rice , quinoa or millet, to serve40 min, 7 ingredients
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olive oil, onion, diced, carrot, diced, celery, diced and8 Moreolive oil, onion, diced, carrot, diced, celery, diced, red pepper, diced, garlic cloves, minced, green cabbage, diced, quinoa (regular or whole wheat), tomato, diced, vegetable broth, fresh basil, chopped, salt and pepper45 min, 12 ingredients
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olive oil, onion (half diced, half chopped ) and9 Moreolive oil, onion (half diced, half chopped ), garlic (minced ), ginger root (diced - approx 1/2 tsp), cumin (ground ), coriander (ground ), chickenless broth (i use imagine foods no-chicken), salsa (any kind will do - i tend to use pancho s), limes-worth of juice (depending on taste), black beans (drained, rinsed ), salt & pepper to taste35 min, 11 ingredients
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7 Samurai Vegan Soupolive oil or 2 tbsp canola oil and10 Moreolive oil or 2 tbsp canola oil, celery ribs, washed and ends trimmed, onions, peeled, carrots, ends trimmed, water, garlic cloves, peeled, curry powder, brussels sprouts, head cauliflower, potatoes, salt & pepper40 min, 11 ingredients
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Simple Vegan Onion Soupyellow onions, sliced, vegetable broth, low-sodium and5 Moreyellow onions, sliced, vegetable broth, low-sodium, sherry wine, dry, garlic, minced, mustard powder, flour , for thickener, pepper45 min, 7 ingredients
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Irish Vegan Farmhouse Souponion, peeled and cubed and14 Moreonion, peeled and cubed, rutabaga, peeled and cubed (if you don tsp have, use 1-2 stalks celery, sliced), carrot, peeled and cubed, potato, peeled and cubed (or 1 to 2 small turnips, peeled and cubed), parsnip, peeled and cubed (if you don tsp have, use another carrot), leek, washed and sliced, barley, bay leaves, parsley, chopped, spring onion, sliced for optional garnish (or 4-5 scallions), vegetable stock, olive oil, flour, cornstarch, salt and pepper1 hour 35 min, 15 ingredients
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Bean Soup in a Jar (Vegan)dry beans (any variety, i buy a mixed variety at the bulk... and9 Moredry beans (any variety, i buy a mixed variety at the bulk food store), vegetable bouillon cubes, bay leaf, garlic clove, minced, celery, diced, carrot, diced, onion, diced, stewed tomatoes, thyme, salt and pepper5 hour 20 min, 10 ingredients
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Quick Vegan Black Bean Soupolive oil, onion, 1/4-inch dice, garlic cloves, minced and10 Moreolive oil, onion, 1/4-inch dice, garlic cloves, minced, stalks celery, minced, carrot, minced, cumin, chili powder, fresh cilantro, minced, bay leaf, dry sherry, vegetable broth (or more to desired consistency), black beans, drained, tomatoes and green chilies (diced)50 min, 13 ingredients
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Penang Spicy Vegan Pea Soupcold water, basmati rice, thai green curry paste and13 Morecold water, basmati rice, thai green curry paste, garlic cloves, minced, fresh ginger, minced (2 inch piece), stalk lemongrass, white part only, minced, lime juice, lime , zest of, coconut milk (natural kind without sugar added), frozen peas, chopped fresh basil leaves, tamari, chopped fresh cilantro, chopped fresh mint, fish sauce (optional), hot thai red chili pepper, stem removed50 min, 16 ingredients
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Hands-Down Best refried Beansbean soup mix, onion, minced, garlic cloves, minced and4 Morebean soup mix, onion, minced, garlic cloves, minced, chili powder, tomato paste, chopped polish sausage (or suitably flavored tempah for vegetarians or vegans), chicken broth or 2 tbsp of better than bouillon chicken base or 2 tbsp flavorful vegetable stock, see note16 hour 45 min, 7 ingredients
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Easy Hearty Vegan Vegetable Soupwater and13 Morewater, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice1 hour 30 min, 14 ingredients
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