180 and soup just over calories Recipes

ground beef, green bell pepper, diced, onion, diced (i use a white onion), cheddar cheese, shredded, tomato soup (i buy the regular can and just use half of the soup), pace salsa (i use medium), soft flour tortillas, 8 inches, cut into 1-inch squares, milk

olive oil, carrots, sliced thin, onions, sliced thin, ground turkey, water , to just cover ingredients, dry onion soup mix , i use mrs. grass, beef base, steak sauce, potatoes, cut in medium cubes, pepper

chicken breasts or 4 -6 chicken thighs, cream of mushroom soup, water (just use the cream of mushroom soup cans!), frozen mixed vegetables (something with broccoli is yummy), uncooked rice, paprika, pepper

great northern beans, condensed cream of mushroom soup, rotel, shoepeg corn, chicken broth (or 2 cans worth. 2 cans will have just a couple extra oz), cumin, onion (sauteed or just thrown in, your choice), velveeta (can be mexican or regular, depending on how spicy you want it)

potatoes, ground beef or 1 lb ground turkey or 1 lb ground chicken, cream of mushroom soup, frozen vegetables (i prefer just corn, but use what you like), butter, ranch dressing, milk, garlic (to taste), salt, pizza cheese (shredded )

boneless skinless chicken breasts, onion, chopped, seasoning salt, wide egg noodles, condensed cream of chicken soup (can substitute cream of mushroom, i just prefer chicken), crushed ritz crackers (about 1 sleeve), sour cream

cream of chicken soup, cream of mushroom soup, chicken breasts, frozen, red potatoes, salt, pepper, garlic powder, chicken bouillon cube, water (just use empty soup can), three-cheese blend (kraft 3cheese crumbles)

frozen cooked crawfish, thawed (the crawfish can be substituted with 1 lb of shrimp, just make sure it is fully cooked), cream of mushroom soup (any cream soup will work, i prefer campbell s cream of mushroom.), green onion (chopped ), butter or 1/2 cup margarine, kraft garlic cheese rolls (looks like a sausage link, sometimes hard to find, can use garlic powder and velveeta or similar), salt, angel hair pasta or 1 (1 lb) package other pastas, milk (optional)

lipton recipe secrets garlic mushroom soup mix or 1 envelope onion soup mix (just as great), ground beef, frozen chopped spinach, thawed and squeezed dry, shredded mozzarella cheese or 1 cup cheddar cheese

broccoli floret (1 fresh broccoli stalk is best quality but i use frozen to save time and money), shallot, finely chopped, cream of celery soup, cream of potato soup, milk, ground black pepper, shake dry mustard, sliced potatoes (or diced new potatoes, it s just as good), cheddar cheese, shredded, monterey jack cheese, shredded, buttery crackers, crushed (approx , i use half a package of 365 brand round crackers)

frozen hash browns, light sour cream, condensed cheddar cheese soup (works well with reduced fat cream of mushroom or celery soup), onion, finely diced, celery, finely diced, grated italian cheese blend (can use cheddar or just mozzarella instead), parmesan cheese , such as kraft

cooked chicken breast , the precooked rotisserie birds work great, homestyle vegetables, drain, fat-free cream of mushroom soup, fat free cream of celery soup, season salt, pepper, butter, cubed, egg, double-crust pie crusts , just unroll

lean beef burgers, unseasoned meat tenderizer, pepper, cream of mushroom soup (i use not just another ), garlic powder, instant minced onion, worcestershire sauce, fresh mushrooms (optional)

quick cook rice (brown or white ), broccoli (fresh or frozen , just make sure its bite sized), onion, minced finely, condensed cream of mushroom & garlic soup, broccoli cheese soup, shredded cheddar cheese

beef roast, cream of mushroom soup, cream of chicken soup, beef bouillon cubes (if you do not have beef bouillon, can use a onion soup mix instead, just as good)

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese

sliced zucchini, head cabbage, chopped, onion, chopped, onion soup mix, water, butter, stewing beef, cubed, smoked sausage, in 1/2 inch sliced rounds, potatoes, cubed, carrots, in rounds (use however many you like, i m just not that fond of carrots) or 1 -2 baby carrots (use however many you like, i m just not that fond of carrots), stalks celery, sliced or chopped (however you prefer), onion, chopped, head cabbage, chopped, onion soup mix, garlic powder, curry powder, dried oregano, dried basil, dried thyme, ground sage, water, to cover

chicken stock, chili paste with soybean oil, soy sauce, paprika, straw mushroom, sugar, msg, tamarind soup mix, chicken, coconut milk, kaffir lime leaf, leaf lemongrass, cilantro , just before serving