633 and sbd friendly Recipes

  • Friendly Fruitcake
    water, sugar, butter, eggs, dried fruit, baking soda, salt and
    4 More
    water, sugar, butter, eggs, dried fruit, baking soda, salt, brown sugar, lemon juice, nuts, and a bottle of whisky
    40 min, 11 ingredients
  • A Friend of a Friend of a Friend's Chocolate Bourbon Banana Brea
    ripe bananas , smashed, melted salted butter and
    11 More
    ripe bananas , smashed, melted salted butter, brown sugar (depending on the level of sweetness you prefer, i always use the smaller amount), egg, beaten, vanilla, bourbon, baking soda, salt, cinnamon, nutmeg, flour, semi-sweet chocolate chips
    50 min, 13 ingredients
  • Black Bean Brownies (Sbd)
    unseasoned black beans, drained and rinsed, eggs and
    9 More
    unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)
    45 min, 11 ingredients
  • Italian White Bean Soup With Greens (Sbd)
    swiss chard (i used kale) or 1 1/2 lbs escarole (i used k... and
    7 More
    swiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )
    25 min, 8 ingredients
  • Moroccan Grilled Chicken (sbd)
    extra virgin olive oil, dried oregano, ground allspice and
    4 More
    extra virgin olive oil, dried oregano, ground allspice, ground cumin, garlic cloves, minced, boneless skinless chicken breasts
    1 hour 10 min, 7 ingredients
  • Greek Salad Sbd
    leaves romaine lettuce , torn into bite-size pieces and
    7 More
    leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt
    5 min, 8 ingredients
  • Apricot Walnut Oatmeal Muffins (No Flour!) SBD Phase 2&3
    old-fashioned oatmeal (not quick oats), walnuts and
    7 More
    old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil
    28 min, 9 ingredients
  • Wholesome Oat Muffins (Sbd Phase II)
    buttermilk (low fat ) and
    15 More
    buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend
    55 min, 16 ingredients
  • Layered Spinach and Ricotta Cheese bake-SBD style Layered Spinach and Ricotta Cheese bake-SBD style
    fresh spinach, canadian bacon, garlic, red onion and
    9 More
    fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)
    1 hour , 13 ingredients
  • Turkey Loaf - SBD Turkey Loaf - SBD
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini
    1 hour 15 min, 11 ingredients
  • Vanilla Ricotta Creme With Walnuts( Sbd) Vanilla Ricotta Creme With Walnuts( Sbd)
    part-skim ricotta cheese, vanilla and
    2 More
    part-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts
    10 min, 4 ingredients
  • Grilled Salmon With Rosemary( Sbd) Grilled Salmon With Rosemary( Sbd)
    salmon, extra virgin olive oil, fresh lemon juice, salt and
    5 More
    salmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)
    30 min, 9 ingredients
  • Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1) Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1)
    boneless skinless chicken breast halves, 4- 2 oz. pieces and
    14 More
    boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped
    40 min, 15 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Sage Sausage Stuffed Mushrooms - SBD Sage Sausage Stuffed Mushrooms - SBD
    mushrooms, stems removed, butter, melted and
    6 More
    mushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese
    1 hour , 8 ingredients
  • Cheesecake Nibbles (SBD Phase 2) Cheesecake Nibbles (SBD Phase 2)
    reduced-fat cream cheese, eggs, splenda sugar substitute and
    7 More
    reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine
    35 min, 10 ingredients
  • Chicken Capri Sbd Chicken Capri Sbd
    reduced-fat ricotta cheese (i used low-fat cottage cheese) and
    8 More
    reduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese
    30 min, 9 ingredients
  • Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd
    reduced-fat feta cheese and
    7 More
    reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil
    25 min, 8 ingredients




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