300 and salad with pita bread and Recipes

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

tomatoes, chopped, cucumber, peeled and chopped, scallions, thinly sliced, chopped fresh flat-leaf parsley, fresh lemon juice , or to taste, extra-virgin olive oil, accompaniments: warm pita bread , olive oil, and za atar

reduced fat sour cream, lemon juice, yellow mustard, cooked ham, mozzarella cheese, blanched slivered almonds, seedless green grapes, halved, diced green onion, pita breads, halved

mayonnaise, sweet pickle relish, prepared mustard, pepper, celery salt, paprika, dried basil, salt, hard-cooked eggs, coarsely chopped, shredded cheddar cheese, onion, finely chopped, carrot, grated, bacon strips, cooked and crumbled, pita breads (6 inches), halved, lettuce leaves and sliced tomatoes, optional

dijon mustard, red wine vinegar, olive oil, avocado, honey smoked deli turkey, bacon , cooked until crisp and crumbled, crumbled roquefort cheese (about 2 oz), shredded romaine lettuce, pita bread rounds, halved crosswise, hard-boiled egg, chopped finely

diced feta cheese, cucumber, peeled and diced, tomatoes, quartered, green bell pepper, seeded and thinly sliced, onion, thinly sliced, black olives, pitted and halved, olive oil, dried oregano, pita breads, plain yogurt, dried mint, salt and pepper

diced seeded peeled cucumber, diced red bell pepper, diced green bell pepper, crumbled feta cheese, diced red onion, chopped pepperoncini peppers, kalamata olives, pitted and chopped, lemon juice, dried oregano, extra-virgin olive oil, ground white pepper, pita bread rounds, cut in half, curly leaf lettuce leaves

chopped seeded cucumber, chopped sweet red pepper, chopped tomato, chopped zucchini, crumbled feta cheese, chopped ripe olives, red wine vinegar, lemon juice, dried oregano, salt, pepper, lettuce leaves, pita breads (6 inches), halved

shrimp, coarse salt, capers, lemons , zest of, grated, mayonnaise , can use homemade mayo, chopped fresh dill, coarse salt, fresh ground pepper, pita bread rounds, leaves boston lettuce, cucumber, peeled and thinly sliced, red bell pepper, finely chopped, green onion, finely chopped, celery rib, finely chopped, hot sauce

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce

salad oil, garlic cloves, minced, ground cumin, dried oregano, salt, pepper, chicken cutlet, cut in thin strips, red peppers or 1 large green peppers or 1 large yellow pepper, cut in strips, onion, sliced, lime juice, pita bread

fresh orange juice, oranges, peeled,sectioned,and coarsely chopped, apples, coarsely chopped, green seedless grapes, cantaloupe, cut into 1 inch cubes, fresh strawberries, sliced, fresh blueberries, pita bread rounds, halved, nonfat vanilla yogurt, brown sugar

chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, lemon , juice and zest of, ripe, red wine vinegar , eyeball it, extra virgin olive oil , eyeball it, chopped fresh oregano, 4 stems , stripped of leaves and chopped, garlic cloves, chopped, romaine lettuce hearts, chopped, pitted kalamata olive, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless cucumber or 1/3 english cucumber, diced, red onion, chopped, flat leaf parsley , a couple of handfuls, chopped

nonstick vegetable oil spray, eggplants (about 2 1/2 lb total ), cut into 3 x 3/4 x 3/4-inch strips, green bell peppers , cut into 1/2-inch wide strips, red bell peppers , cut into 1/2-inch wide strips, garlic cloves (unpeeled ), olive oil, red wine vinegar, ground cumin, salt, pepper, cayenne pepper, warm pita bread rounds, cut into wedges, unsalted margarine, room temperature, toasted sesame seeds, salt

chicken breast tenders , 2 packages from meat case, salt and pepper, pita breads, ripe lemon , zested and juiced, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, fresh chopped oregano, 4 stems , stripped of leaves and chopped, garlic, chopped, hearts romaine lettuce, chopped, pitted kalamata olives, coarsely chopped, feta cheese, crumbled, vine ripe tomatoes, seeded and diced, seedless or english cucumber, diced, red onion, chopped, flat leaf parsley leaves , a couple of handfuls, chopped

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

crab or 1 (8 oz) package imitation meat, miracle whip (approx , to taste), celery, chopped fine, carrot, chopped fine, onion, chopped fine, lettuce leaf, pita bread