17 and salad with pesto yogurt Recipes

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

pesto sauce, plain low-fat yogurt, cayenne, chicken, cooked and shredded, onion, diced, celery, diced, red pepper, diced, carrot, shredded, mixed sprouts, cucumbers, tomatoes

salt, penne rigate (about 2 cups), boneless skinless chicken breast halves, basil leaves, loosely packed, pine nuts, extra virgin olive oil, garlic cloves, minced, fresh ground pepper, salt (to taste), basil pesto (recipe above), plain yogurt, red wine vinegar, pepper (to taste), carrot, coarsely shredded, red seedless grapes (about 6 oz), leaves red leaf lettuce, fresh ground pepper, freshly grated pamesan cheese, fresh basil

fresh basil, fresh parsley, garlic cloves, chopped, lemon juice, salt, pepper, pine nuts, toasted, olive oil, grated parmesan, gemelli or other short pasta, plain 2 percent greek yogurt, grape tomatoes, halved

low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves

eggs, hard-boiled, cooled and diced, plain fat free greek yogurt, pesto sauce, avocado, halved, seeded, peeled and diced, salt & freshly ground black pepper, to taste

grain rice, plain yogurt, store-bought or homemade pesto, salt, fresh-ground black pepper, roasted chicken, bones and skin removed (about 1 lb meat), meat torn into bite-size pieces (about 3 cups)

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

marinated artichoke hearts, drained , liquid reserved, mayonnaise, plain yogurt, champagne vinegar or 1 tsp white wine vinegar, to taste, basil pesto , to taste, minced ripe black olives, drained (optional), minced purple onion, minced sun-dried tomatoes (the kind stored in oil is preferred), chopped roasted red and yellow bell peppers, salt & freshly ground black pepper, to taste

prosciutto, chopped, basil pesto, plain nonfat greek yogurt, white vinegar, dried dill, garlic powder, salt and pepper (for dressing), cheese tortellini, cooked and cooled, mozzarella cheese , cut into bite sized chunks (about 1 1/2 cup.), green onion, sliced, cucumber, seeded and cubed, sun-dried tomato, chopped, pimiento, chopped, salt and pepper, to taste (for finished salad, if needed)

mayonnaise or 1/3 cup salad dressing, sour cream or 1/4 cup plain yogurt, grated parmesan cheese, purchased refrigerated pesto sauce, garlic, minced, milk, torn mixed greens, mozzarella cheese or 1 cup provolone cheese, cut into thin strips (4 oz), sliced fully cooked ham or 4 oz turkey, cut into thin strips, sliced salami or 2 oz prosciutto, cut into thin strips, tomatoes, cut into thin wedges, yellow peppers or 1 small green pepper, sliced into rings, onion, thinly sliced and separated into rings, marinated artichoke hearts, drained and halved

macaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped

garlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt

pita bread, plain yogurt, ground cumin, dried oregano, mccormick seasoning, boneless skinless chicken breasts, romaine lettuce hearts, chopped, tomatoes, chopped, cucumber, chopped, red onion, chopped, celery ribs, chopped, pitted kalamata olive, hot pepperoncini peppers, chopped, lemon , juice of, extra virgin olive oil, for drizzling, salt and pepper, flat leaf parsley, feta, garlic clove, black pepper, walnuts, chopped, extra virgin olive oil

flat breads or pitas, any flavor or variety, plain yogurt, ground coriander, ground cumin, dried oregano, grill seasoning (recommended: mccormick montreal seasoning ), white meat chicken, cubed into bite size pieces, heart romaine lettuce, chopped, vine ripe tomatoes, chopped, seedless cucumber, chopped, red onion, chopped, ribs celery, chopped, pitted kalamata olives, pepperoncini hot peppers, chopped, lemon, juiced, extra-virgin olive oil, for drizzling, salt and pepper, special equipment : metal skewers, flat-leaf parsley leaves, feta crumbles, garlic, coarse black pepper, chopped walnuts, extra-virgin olive oil