2179 and salad with chopped walnuts Recipes

cut green beans (about 1 lb), chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh parsley, chopped walnuts, toasted, chopped fresh mint, white wine vinegar, olive oil, salt, black pepper

frilled pasta shells, char-grilled red capsicums , in oil, feta cheese, chopped coarsely, cooked chicken, coarsely chopped, walnuts, toasted and coarsely chopped, fresh basil leaf, loosely packed, red wine vinegar, garlic clove, crushed, coarse grain mustard

honey, white balsamic vinegar, olive or flaxseed oil, torn romaine, fresh baby spinach, sweet onion, quartered, cubed jarlsberg or swiss cheese, apple, chopped, coarsely chopped walnuts, salted pumpkin seeds or pepitas, dried cranberries , optional

diced cooked turkey, diced celery, frozen peas, thawed, mandarin oranges, drained, head lettuce, chopped, chopped walnuts, plain nonfat yogurt, crushed pineapple

bartlett pears, lemon juice, ripe avocados, watercress, arugula, chopped walnuts or 2 tsp pecans or 2 tsp almonds, roquefort cheese, balsamic vinegar, extra virgin olive oil, walnut oil or 2 tbsp almond oil, dijon mustard or 1 tsp brown mustard, light brown sugar, fresh parsley, chopped finely, salt and pepper

uncooked orzo pasta, fresh arugula , torn, bacon strips, cooked and crumbled, crumbled blue cheese, sliced green onions, chopped walnuts, toasted, red wine vinegar, garlic clove, peeled, creole or stone-ground mustard, salt, brown sugar, chopped walnuts, toasted, olive oil

turkey breast, onion, chopped, celery, chopped, light miracle whip, walnuts, toasted, whole wheat bread

raw broccoli florets, chopped walnuts, chopped red onion, shredded cheddar cheese (or more ), sugar, white vinegar, salt, pepper, low-fat mayonnaise

cooked quinoa, chopped fennel bulb, minced shallots, grated lemon rind, grated orange rind, fresh orange juice, fresh lemon juice, chopped fresh basil, olive oil, salt, pepper, orange sections, chopped walnuts, toasted

salmon fillets, skin removed (4 oz each), dijon mustard, canola oil, fresh tarragon, leaves only and roughly chopped, garlic clove, minced, salt, fresh ground black pepper, red onions, minced, garlic cloves, dijon mustard, rice or 1/4 cup champagne vinegar, canola oil, walnuts, toasted and coarsely chopped, pepper, dried brown lentils or 1 cup green lentil, rinsed, garlic cloves, peeled and smashed, bay leaf, rosemary sprig, salt and pepper, carrot, finely diced, celery, finely diced, red onion, very finely diced, parsley, finely chopped, chopped tarragon, vinaigrette (see recipe above), lentils (see recipe above), lemon wedge (optional)

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

shell pasta (or medium ), red delicious apple, granny smith apple, anjou pear, fresh lemon juice, chopped celery, fresh pineapple chunk, chopped fresh flat-leaf parsley, chopped walnuts, toasted, mayonnaise, plain yogurt, curry powder, salt, fresh ground pepper

water, wild rice, salt , plus more to taste, bay leaf, thyme, grapeseed or canola oil, chanterelle or portobello mushrooms, wiped clean and chopped, olive oil, balsamic vinegar, shallots, thinly sliced, fennel seeds, toasted and cracked, cumin seeds, toasted and cracked, coarsely chopped fresh thyme leaves, freshly ground black pepper, mixed dried fruits , such as cherries, cranberries, raisins, chopped figs, or chopped apricots, chopped walnuts, toasted, stemmed arugula or watercress, fresh white goat cheese, crumbled (about 1 cup)

raspberry dressing (makes enough for a few salads), frozen raspberries thawed, sugar, red wine vinegar, minced red onion, dry mustard powder, salt, lemon juice, olive oil, salad, head romaine lettuce, mandarin oranges, chopped walnuts or, handful crumbled bleu or, gonzola cheese

fresh cranberries, sugar, water, lemon jell-o, seedless white grapes (chopped ), chopped walnuts or pecans (i use black walnuts), crushed pineapple with juice

uncooked orzo pasta, fresh arugula , torn, bacon, strips cooked and crumbled, blue cheese, crumbled, green onion, sliced, chopped walnuts, toasted, red wine vinegar, garlic clove, peeled, creole mustard or 1 tsp whole grain mustard, salt, brown sugar, chopped walnuts, toasted, olive oil

dressing, vegetable oil, sugar, red wine vinegar, garlic clove, minced, salt and paprika, pepper, salad, spring mix (spinach leaves), fresh sliced strawberries, cheddar /jack cheese, shredded, chopped walnuts or pecans, prepare the dressing and set aside until 5 minutes before serving time. assembe the salad greens and toss with the dressing and serve and wait for the compliments to begin.

brown rice, cooked and cooled, cucumber, diced, chopped onion, carrot, shredded, minced fresh parsley, fat-free mayonnaise, canola oil, lemon juice, honey, curry powder, garlic cloves, minced, salt, pepper, chopped walnuts, toasted, tomatoes, cut into wedges