155 and salad with and tahini Recipes

udon noodles, chopped peanuts, chopped scallion, cucumber, peeled and sliced, blanched snow peas, grated carrot, peanut butter, tahini, tamari soy sauce, chinese-style dark sesame oil, hot chili oil (or substitute with 1/2 tsp cayenne), rice vinegar, ginger, grated, water, toasted black & sesame seeds, cilantro (to garnish ) (optional)

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

warm water, white miso, tahini, garlic, chopped, lemon juice

dried oregano, garlic powder, black pepper, salt, boneless skinless chicken breast, cut into 1-inch cubes, lemon juice (fresh ), plain nonfat yogurt, tahini, garlic, minced, romaine lettuce (chopped ), english cucumber (peeled and chopped ), grape tomatoes, halved, kalamata olives, pitted and halved, feta cheese, crumbled

dried oregano, garlic powder, black pepper, divided, salt, divided, skinless, boneless chicken breast, cut into 1-inch cubes, fresh lemon juice, divided, plain fat-free yogurt, tahini (sesame-seed paste), bottled minced garlic, chopped romaine lettuce, peeled chopped english cucumber, grape tomatoes, halved, pitted kalamata olives, halved, crumbled feta cheese

diced cooked chicken meat (6 oz, about 1 1/2 breast halves), canned peeled water chestnuts, rinsed and chopped, carrot, peeled and shredded, celery rib, finely diced, diced apple , such as gala or golden delicious (about 1/2 apple), natural peanut butter or sesame tahini, seasoned rice vinegar, soy sauce, mayonnaise, minced fresh chives (optional), roasted soy nuts or coarsely chopped unsalted peanuts, hot sesame oil (optional)

quinoa, water, fine grain sea salt, garbanzo beans (or the equivalent dried amount), fresh cilantro, chopped, red onion, chopped, garlic clove, smashed and chopped, tahini, lemon , zest of, fresh squeezed lemon juice, olive oil, water, fine grain sea salt

beef broth, steak, chopped , steak-umms, you can use deli roast beef shaved, sesame oil , can be chili, lemon juice, tahini, soy sauce, ginger, fresh grated, spinach, red onion, chopped, mushroom, sliced, tomato, cut in thin wedges, pepper, coarse cracked, sesame seeds, toasted

green beans, sesame seeds, light miso, tahini sesame butter, water, lemon juice, garlic cloves, fresh cilantro, ground black pepper

lemon juice, divided, olive oil, divided, minced garlic, divided, kosher salt, divided, pepper, divided, ground cumin, divided, boned , skinned chicken breast halves (1 lb. total), tahini (sesame paste), chickpeas, drained and rinsed, tomatoes, chopped, red onion, thinly sliced, sliced red bell pepper, flat-leaf parsley, crumbled goat s-milk feta cheese

quinoa, water, kalamata olive, pine nuts, fresh basil, fresh spinach, fresh parsley, fresh cilantro, scallion, red onion, tofu, white distilled vinegar, lemon , juice and zest of, garlic cloves, grated, tahini

hijiki seaweed, carrot, grated, sesame seeds, black sesame seed, sesame oil, tahini, lemon

eggplants, garlic cloves, tahini, lemon juice, green chili pepper, salt , to taste, olive oil

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

rice wine vinegar, soy sauce, tahini, sesame seed oil, sugar, canola oil, sliced scallions, green part only, firm tofu, cut into 1/2 inch cubes, cucumber, peeled seeded and 1/16 inch slices, toasted sesame seeds, for garnish

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

buckwheat noodle, sesame oil, tahini, smooth peanut butter, soy sauce, water, rice wine vinegar, sodium-free chicken broth, garlic cloves, minced, fresh ginger, scallions, thinly sliced, shredded cooked chicken, steamed broccoli floret, chopped cilantro