1330 and salad pepper cups Recipes

shaped pasta or 8 oz cheese tortellini, cubed provolone cheese or 1 1/2 cups mozzarella cheese (6 oz.), hard-cooked salami, cut into 1-inch squares, cauliflower floret, zucchini, thinly sliced (1 cup.), chopped green bell peppers or 1/2 cup red sweet bell pepper, onion, thinly sliced and separated into rings ( or diced, if you prefer ), sliced black olives, grated parmesan cheese, dried parsley, olive oil or 1/2 cup salad oil, red wine vinegar, garlic, minced, dried basil, dried oregano, black pepper, salt, tomatoes, coarsely chopped

olive oil or 1/2 cup salad oil, white vinegar, prepared mustard or 1 tbsp dijon mustard, sugar, salt, dried onion, minced (or 1/2 tsp if using granules ), dried garlic granules (or 1 small clove, very finely chopped ), red kidney beans, drained, brown rice , precooked, tomatoes or 1 cup grape, parsley or 1 cup cilantro, finely chopped, carrot , chopped into size of kidney beans, yellow bell peppers or 1/2 cup orange bell pepper, chopped into size of kidney beans, cheddar cheese , cut into cubes size of kidney beans, red onion, finely chopped

lettuce , dressing, croutons and cheese (from a 10 oz. packaged salad kit), sweet pepper , cut into thin strips, cucumber , quartered lengthwise and sliced, smoked salmon , 1 cup total salmon (or poached salmon, canned salmon, skinned, boned and broken into chunks), lemon, cut into 3 wedges

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar

boneless beef top sirloin steak, cut 1-inch thick, salad oil, white balsamic vinegar or 3 tbsp white wine vinegar, dijon mustard, dried oregano, crushed, boston lettuce , bibb lettuce or 6 cups romaine lettuce, shredded, halved grape tomatoes or 1 1/2 cups chopped seeded tomatoes, avocado, pitted, peeled and cut into wedges, crumbled blue cheese, bacon , crisp-cooked, drained, and crumbled, hard-cooked eggs, sliced, white balsamaic vinegar or 1/3 cup white wine vinegar, dijon mustard, garlic clove, minced, sugar, salt, fresh ground black pepper, olive oil

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

minced shallots or 1/4 cup green onion, olive oil (divided ), basmati rice or 1 cup jasmine rice, well rinsed, vegetable broth or 2 cups chicken broth, grated lemon zest, fresh lemon juice, roughly chopped fresh cilantro or 1/3 cup fresh basil or 1/3 cup mint or 1/3 cup a combination herbs, diced garlic, diced red pepper, toasted chopped nuts (cashews, pine nuts or pecans)

flax seed oil or 1/2 cup sunflower oil or 1/2 cup olive oil, balsamic vinegar or 1/4 cup red wine vinegar or 1/4 cup white vinegar, lemon juice, dijon mustard, brown sugar or 1 tsp honey, garlic clove, minced, salt and pepper

zucchini, coarsely grated, salt, fresh basil leaves, olive oil, garlic, crushed, fresh oregano or 1 pinch dried oregano, unsalted chicken stock, dry orzo pasta, fresh lemon juice, crumbled feta cheese or 1/4 cup parmesan cheese or 1/4 cup asiago cheese or 1/4 cup mizithra cheese, grated freshly, chopped fresh parsley, salt and pepper, to taste

jicama salad with jalapeno dressing, mixed salad greens, jicama, diced, half of a sweet onion, sliced, roma tomatoes or fresh garden tomatoes, diced, third cup mayonnaise, quarter cup sour cream, juice of 1 lime, jalapeno pepper, diced, garlic, minced, half tsp. cumin

red cabbage, green bell pepper, de-seeded and diced, pineapple, peeled and finely chopped or 1 cup frozen pineapple chunks, oranges, peeled and segmented, green onions, thinly sliced, celery ribs, and leaves chopped, hazelnuts, toasted (can substitute almonds or walnuts), adzuki beans, cooked, drained or 1/2 cup black beans or 1/2 cup red beans, plain yogurt, mayonnaise, freshly squeezed orange juice, salt & freshly ground black pepper

olive oil, balsamic vinegar, fresh lemon juice, salt, pepper, tomatoes (any kind , halve cherry or grape tomatoes, bigger ones can be cut in bite-size pieces), avocado, peeled and cut into small chunks, frozen corn kernels, thawed, frozen peas, thawed, red bell pepper, seeded and diced, salad greens, peeled cooked shrimp, chopped fresh cilantro or 1/2 cup fresh basil or 1/2 cup fresh parsley

cut-up cooked chicken or 2 -3 cups cooked turkey or 2 -3 cups smoked turkey, macaroni, cooked, chopped red bell pepper, sliced celery, chopped onions, frozen peas, thawed, colby cheese, cubed, salad dressing, kraft creamy cucumber ranch salad dressing, season with salt and black pepper

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

cucumbers, peeled and very thinly sliced, red onion, thinly sliced, salt, plain yogurt, ground cumin, olive oil, lemon juice, fresh parsley or 1/4 cup fresh cilantro or 1/4 cup fresh basil or 1/4 cup fresh mint, fresh ground black pepper , to taste

uncooked elbow macaroni (1 1/2 cups), baked beans , preferably barbecue-seasoned,undrained, sliced celery, chopped red onions, chopped red bell peppers or 1 1/2 cups yellow bell peppers or 1 1/2 cups green bell peppers, prepared herb vinaigrette, chopped fresh basil or 1/3 cup fresh parsley leaves, basil or parsley sprig

coloured rotini pasta (cooked, drained and rinsed under cold water), chopped cooked ham, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, plum tomato, chopped, red onion, chopped, frozen peas, thawed, crumbled blue cheese (or use 1 cup finely cubed cheddar cheese) or 1/2 cup feta cheese (or use 1 cup finely cubed cheddar cheese), fresh ground black pepper (to taste), salt (to taste if needed), mayonnaise, prepared hidden valley original ranch dressing (can use more , or use favorite brand ranch dressing), red wine vinegar, seasoning salt (or use 1/2 tsp white salt), minced fresh garlic (or use 1 tsp garlic powder, or to taste)