138 and salad lettuce wraps Recipes

very ripe avocados, tomatoes, diced, jalapeno pepper, diced, red onions, diced, fresh garlic cloves, minced, fresh cilantro, chopped, ear of corn , kernels cut off, fresh lime juice, romaine lettuce leaves (or lettuce of choice)

reduced-fat mayonnaise, red wine vinegar, black pepper, canadian bacon, diced, head iceberg lettuce , outer leaves removed and discarded, smoked deli turkey breast slices, sliced into bite-size pieces, beefsteak tomato (about 3/4 lb), cored and cubed, peeled avocado, pitted and cubed, red onion, finely diced, crumbled blue cheese

chopped toasted walnuts, walnut or olive oil, balsamic vinegar, rinsed and crisped baby salad greens (4 oz.) such as mache, frisee, and/or arugula, salt, pepper, prosciutto (6 oz. total )

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

imitation crabmeat, stalks celery, minced onion, cream cheese, softened, sour cream, mayonnaise, lemon juice, sugar (or two packets substitute), hard-boiled eggs, cooled, head lettuce (or spinach, swiss chard, greens combined), flour tortillas

whole wheat sandwich wrap, tomato , slices, chopped lettuce, extra firm tofu, ranch dressing or 2 tbsp bleu cheese salad dressing, shredded cheddar cheese, buffalo , sauce, hot sauce (optional)

cooked rice, seasoned rice vinegar, vegetable oil, mayonnaise, soy sauce, chopped peeled fresh ginger (from a 2- by 3-inch piece), garlic cloves, chopped, sesame oil, grilled chicken breast halves, shredded (2 cups), lime vinaigrette, bibb lettuce, leaves separated, seedless cucumber , halved lengthwise cored, and cut into 1/8-inch-thick matchsticks, scallions , cut into 3-inch-long thin strips, firm-ripe mango, peeled, pitted , and cut into 1/8-inch-thick matchsticks, chopped fresh cilantro

fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.

boneless skinless chicken, cut into bite-size pieces, low-fat sesame ginger salad dressing, packaged shredded carrots, crushed red pepper flakes, head butter lettuce leaf, separated & washed, honey-roasted peanuts, chopped, lime wedge

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

honey, soy sauce, lime , juice of, vegetable oil, sesame oil, seedless cucumber, peeled and chopped, cooked medium shrimp, tails removed, salt, toasted sesame seeds, head iceberg lettuce, cut into wedges

peanut oil, fish sauce , such as nam pla or nuoc nam, rice vinegar, soy sauce, lime, juiced, fresh ginger, minced, sugar, red chili sauce , such as srirachi hot chili sauce, kosher salt, green papaya, peeled and julienned, see note, bean sprouts, cucumber, peeled, seeded , and julienned, red onion, sliced thin, red chile, sliced thin, fresh cilantro leaves, for garnish, butter lettuce leaves , for serving

honey, soy sauce, lime, juiced, vegetable oil, sesame oil, seedless cucumber, peeled and chopped, cooked medium shrimp, tails removed, salt, toasted sesame seeds, head iceberg lettuce, cut into wedges

artichoke hearts in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt and freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

hard-cooked eggs, chopped, tuna, drained and flaked, celery ribs, chopped, sweet pickle relish, mayonnaise, onion soup mix, minced fresh parsley, pepper, lettuce leaves , optional, flour tortillas (10 inches)

hard boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole-wheat wrap bread (9 inches in diameter), red bell pepper , cut into strips, red onion, leaves romaine lettuce , torn into pieces (about 1/2 cup)

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan