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Chicken, Rice and Mango Salad / Lettuce Wraps Recipe

Chicken, Rice and Mango Salad / Lettuce Wraps Recipe

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Chicken, Rice and Mango Salad / Lettuce Wraps

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Ingredients:

Serving

2 cups cooked rice
1/2 cup seasoned rice vinegar
1/2 cup vegetable oil
6 tbsp mayonnaise
1/4 cup soy sauce
1/4 cup finely chopped peeled fresh ginger (from a 2- by 3-inch piece)
2 garlic cloves, chopped
1/2 tsp sesame oil
2 grilled chicken breast halves, shredded (2 cups)
1/3 cup lime vinaigrette
3/4 lb bibb lettuce, leaves separated
1/2 seedless cucumber , halved lengthwise cored, and cut into 1/8-inch-thick matchsticks
3 scallions , cut into 3-inch-long thin strips
1 (1 lb) firm-ripe mango, peeled, pitted , and cut into 1/8-inch-thick matchsticks
1/2 cup chopped fresh cilantro

Directions:

Purée all dressing ingredients in a blender until smooth, about 1 minute.
Toss shredded chicken with lime vinaigrette.
Put chicken and remaining wrap ingredients in bowls on a large platter with ginger dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.93 Kcal (3872 kJ)
Calories from fat	596.38 Kcal
		% Daily Value*
Total Fat	66.26g	102%
Cholesterol	57.2mg	19%
Sodium	1782.86mg	74%
Potassium	877.65mg	19%
Total Carbs	60.74g	20%
Sugars	21.09g	84%
Dietary Fiber	6.92g	28%
Protein	25.92g	52%
Vitamin C	49.6mg	83%
Iron	3.5mg	19%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	165.12 Kcal (691 kJ)
Calories from fat	106.46 Kcal
		% Daily Value*
Total Fat	11.83g	102%
Cholesterol	10.21mg	19%
Sodium	318.27mg	74%
Potassium	156.67mg	19%
Total Carbs	10.84g	20%
Sugars	3.77g	84%
Dietary Fiber	1.24g	28%
Protein	4.63g	52%
Vitamin C	8.9mg	83%
Iron	0.6mg	19%
Calcium	15.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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