141 and rice zucchini with soup Recipes

fresh zucchini, onions, chopped, garlic cloves, crushed, curry powder, dijon mustard, vegetable broth, extra virgin olive oil, nonfat plain yogurt, cooked rice

zucchini, rice, onion, carrot, oil, sour cream, fresh dill, salt, pepper, water

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

olive oil, onions, chopped, garlic clove, chopped, fresh sage leaves, zucchini, trimmed and thickly sliced, water, salt, fresh ground pepper, grain white rice, freshly grated parmigiano-reggiano cheese, chopped fresh flat-leaf parsley

zucchini, hamburger, onion, diced, rice (instant or traditional works!), seasoning salt, garlic salt, oregano, ricotta cheese, cream of mushroom soup, grated cheddar cheese

zucchini, sea salt, arborio rice, olive oil, onions, medium and chopped, fresh ground black pepper, vegetable stock, fresh basil , coarsly chopped, lemon juice

low fat margarine, brown onion, chopped finely, garlic clove, crushed, curry powder, basmati rice, boneless skinless chicken breasts, sliced thinly, water, chicken stock, zucchini, grated coarsely

water, ground beef, white potato, diced, rice, salt, pepper, white potatoes, chopped, rice, zucchini, chopped, spanish onion, chopped, tomato sauce, ground cumin, mexican oregano, corn tortillas, limes, mexican sour cream

quick-cooking long grain and wild rice mix (such as uncle bens), chicken broth, garlic, minced, snipped fresh thyme or 1 tsp dried thyme, crushed, chopped tomatoes, chopped cooked chicken, chopped zucchini, ground pepper, madeira wine or 1 tbsp dry sherry (optional)

quick cooking long grain and wild rice mix, chicken broth, fresh thyme, garlic, minced, chopped tomatoes, frozen chopped cooked chicken breasts, chopped zucchini, black pepper, madeira wine or 1 tbsp dry sherry

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

butter, oil, beef stew meat (cut into 1-inch cubes ), onions, chopped, fresh minced garlic, dried red pepper flakes (optional or to taste), jalapeno pepper, seeded and chopped, carrots (peeled and diced ), celery ribs, diced, dried thyme, water, chicken broth or 3 cups beef broth, worcestershire sauce, diced tomatoes (undrained ), potatoes (peeled and diced ), zucchini (sliced about 1/4-inch thick ), red kidney beans (rinsed and drained ), salt and black pepper, cooked white rice (can use more ), grated parmesan cheese

extra virgin olive oil, onion, minced, short-grain rice, zucchini or 2 -3 medium other summer squash, shredded, salt & freshly ground black pepper, chopped fresh parsley leaves, eggs, fresh lemon juice, more to taste, freshly grated parmesan cheese (optional)

canola oil, garlic cloves, chopped, onion, chopped, stewed tomatoes, chicken broth or 1 (10 oz) can vegetable broth, water, dried basil, pepper, grain rice, zucchini, shredded

diced zucchini, uncooked white rice, cottage cheese, cream of mushroom soup, eckrich country sausage, oregano, garlic powder, salt, shredded cheddar cheese

water, chicken stock (or use 2 cups water and 2 tsp of base like better than bouillon ), boneless skinless chicken thighs or 1 boneless skinless chicken breast, vegetable oil, red chili pepper flakes, baby carrots or 1 small carrot, green onions, finely chopped, red bell pepper, finely sliced, stalk celery, sliced, fresh baby spinach, zucchini, sliced, garlic clove, finely chopped, gingerroot (finely grated with juice), dried lemon grass (pulse in spice grinder or use mortar and pestle to grind into fine powder), curry (malaysian ginger or you can use thai green or red paste), thai rice noodles (1.6 oz bag thai kitchen ginger flavored rice noodle soup)

low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)

salad oil, onion, thinly sliced, dried red chili (depends on how hot you want it), ground cumin, fresh cilantro, chopped fine, garlic cloves, minced or grated, chicken broth, chicken breast halves, boneless and skinless, carrots, peeled and sliced 1/4 inch thick, brown rice, zucchini, cut into 1/2 inch cubes, salt, corn tortillas, cut into thin strips and fried crispy, monterey jack cheese, grated