98 and rice salad with yogurt Recipes

vegetable oil, ground cumin, curry powder, cooking sherry or 2 tbsp rice wine, pasta, vegetable oil, boneless chicken breasts, mayonnaise, plain yogurt, head garlic , roasted and minced (sugarpea s roasted garlic paste highly recommended), white pearl onions, peeled, quartered and sections mostly separated (you can also use frozen pearl onions), olive oil, dijon mustard, salt, dill, dried and crushed, marjoram, dried and crushed, savory, leaves dried and crushed (optional), green beans (optional) or 2/3 cup peas, cooked (optional), ground black pepper, salt , to taste, chopped parsley, to garnish

eggs, fingerling potatoes , scrubbed (about 10), reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, anchovy paste, fresh ground black pepper, white wine vinegar or 2 tbsp rice vinegar, salt (to taste), red bell pepper, seeded and diced (1 1/2 cups), red onion, diced fine, celery, chopped (1-2 stalks ), fresh parsley, chopped, gherkins, diced, capers, rinsed and drained, fresh chives, chopped

plain fat-free yogurt, peanut butter, smooth, vinegar , rice wine, sesame oil, garlic clove, minced, coriander, chicken breast, cooked and cubed, angel hair pasta, green onions, cut into 1-inch lengths, red pepper, thinly sliced, water chestnuts, drained and sliced, lettuce, sesame seeds, toasted

low-fat greek yogurt (85g/2 3/4oz), whole grain mustard, garlic clove (minced ), honey (yellow box suggested), rice wine vinegar

apples, medium diced (braeburn or granny smith), chopped walnuts, toasted, fresh dill, celery, thinly sliced, green grape, halved, rice wine vinegar (or apple cider vinegar), walnut oil, plain low-fat yogurt, grey poupon mustard, orange juice, orange , zest of, salt, black pepper

white rice, extra-firm tofu, drained and cubed, yogurt, lime juice, curry powder, halved grapes, dried cranberries, diced celery, diced green onions, walnuts, salt and pepper to taste

fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)

cooked rice, peeled de-veined shrimp, sliced celery, low-fat mayonnaise, low-fat strawberry yogurt, dry mustard, lemon juice, salt, sliced fresh strawberries, romaine lettuce

mayonnaise, vanilla yogurt, maple syrup (pure), seasoned rice vinegar, fine sea salt, white pepper, celery (bias cut), golden raisin, fresh lemon, fuji apples (medium diced ), asian pears (medium diced ), butter (unsalted ), coconut, macadamia nuts, fresh cilantro (chopped )

mango chutney (major grey s, homemade, etc, i use justjans www.recipezaar.com/23146), mayonnaise (drained with a cheesecloth or with a sieve lined with paper towels, you can also use any combination) or 1 cup yogurt (drained with a cheesecloth or with a sieve lined with paper towels, you can also use any combination), chicken breasts , cut into bite-sized pieces, stalks celery, coarsely chopped, green onions, coarsely chopped, granny smith apple, coarsely chopped, lemon juice, red grapes, pecans, chopped and toasted, cooked brown rice

mayonnaise, vanilla yogurt, pure maple syrup, seasoned rice vinegar, fine sea salt, white pepper, celery (sliced thin), golden raisin, red seedless grapes (cut in half ), fresh lemon (quatered), fuji apple (small diced ), apples , arkansas black (small diced), asian pear (small diced ), unsalted butter, fresh coconut (grated ), almonds, head red leaf lettuce, cilantro (chopped )

vanilla low-fat yogurt, lime juice, mango chutney, seasoned rice vinegar, honey, ground cumin, ground coriander, ground paprika, olive oil, skinless, boneless chicken breast halves - cut into strips, grated fresh ginger, garlic, peeled and minced, peeled, seeded and chopped mango, sliced red bell pepper, chopped green onion, torn romaine lettuce

seedless cucumber, salt, yogurt cheese, rice wine vinegar, minced fresh dill, pepper, sliced red onion

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

macaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped

cucumber, seeded and finely chopped, plain yogurt, rice vinegar, honey, minced fresh mint, cayenne, salt and pepper to taste, fresh mint sprigs

leftover turkey, cubed, sweet potatoes or 1 large yam, cubed, cooked rice (i usually use leftover rice), apple, cut into bite size pieces, stalks celery, diced, dried cranberries, pecans, chopped, green onions, thinly sliced, plain yogurt (or 6 oz container), honey (or sugar), curry powder, ground ginger

chicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium