480 and red salad with curry Recipes

light mayonnaise, plain yogurt, curry powder, fresh lime juice, salt, shredded skinless cooked chicken (from a rotisserie chicken, about 12 oz.), red onion, thinly sliced, ripe mango, peeled, pitted and diced, celery ribs, chopped

walnut halves, diced cooked chicken (about 12 oz.), seedless red grapes , halved crosswise, celery rib, halved lengthwise and thinly sliced crosswise, scallions, trimmed and thinly slice, mayonnaise, plain low-fat yogurt or sour cream, distilled white vinegar, curry powder, pepper, radicchio cups

chopped cooked chicken breast (about 8 oz), halved seedless red grapes, diced peeled apple, diced pineapple, dried currants, low-fat mayonnaise, honey, curry powder, fresh lemon juice, salt, freshly ground black pepper, sliced almonds, toasted

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

extra firm tofu, diced, celery rib, minced, scallions, minced, seeded and minced red bell peppers, golden raisin, almonds, minced fresh parsley leaves, mayonnaise (veganaise works for us), sweet pickle relish, curry powder, fresh lemon juice, sugar, salt & fresh ground pepper

cubed cooked turkey breast, celery ribs, sliced, chopped red onion, golden raisins, mayonnaise, sugar, lime juice, curry powder, grated lime peel, salt, sliced fresh strawberries

chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard

cauliflower, cut into 1-inch florets, red onion, sliced into thin wedges, extra virgin olive oil, kosher salt, fresh ground black pepper, green beans or 1/2 lb sugar snap pea, cut into 1/2-inch pieces, vegetable oil, sandwich bread , torn into bite-sized pieces, curry powder , use a mild 1 such as madras, plain greek yogurt, fresh lemon juice, fresh cilantro, chopped, garlic clove, grated

mayonnaise, sour cream, chopped green onions, curry powder, mango chutney, salt, pepper, ready-to-serve roasted chicken breast strips, seedless red grapes, halved, julienned carrot, chopped pecans, toasted, sliced onion, lettuce leaves, flour tortillas (10 inches), room temperature, fresh mint leaves

hard-cooked eggs, chopped, plain greek-style low-fat yogurt, chopped red bell pepper, curry powder, salt, pepper, rye bread, toasted, fresh spinach, orange

cubed cooked chicken breast, dried cranberries, celery ribs, sliced, chopped red onion, chopped tart apple, almonds, toasted, flaked coconut, fat-free mayonnaise, lemon juice, fennel seed, crushed, curry powder, honey, ground cinnamon, lettuce leaves

cooked brown rice, cooked red kidney beans, green onions, chopped, green bell pepper, diced, celery ribs, diced, chopped fresh parsley, plain nonfat yogurt, curry powder, black pepper (to taste), salt (to taste)

lentil sprouts (or sprout mix), chopped parsley, mayonnaise or 1/4 cup vegan, ketchup or 2 tbsp tomato paste, extra virgin olive oil, dill weed (or other spice of choice), red onion, diced, curry powder, salt, pepper, tomato, diced

cooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

chicken breasts, cooked, and cubed, dried cranberries, celery ribs, sliced, chopped red onion, chopped tart apple, almonds, toasted, flaked coconut, fat-free mayonnaise, lemon juice, fennel seed, crushed, curry powder, honey, ground cinnamon, lettuce leaves

tri-colored pasta , rotini pasta, plain fat-free yogurt, mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, black pepper, granny smith apple, diced, dried cherries or 1/4 cup dried cranberries, green onions, thinly sliced, carrots, grated, almonds , slivered

vegetable oil, curry powder, lemon juice - 1 whole lemon divded, salt, pasta bowtie , fusilli, snap peas chopped, red onion (1/2 of a small) minced, mayonnaise, dijon mustard, chicken breasts diced