213 and quick red beans and with Recipes

fresh green beans, trimmed, low sodium soy sauce, miso paste, red pepper flakes, garlic, minced, grated fresh ginger root, sesame seeds, toasted

canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)

center-cut bacon slices, chopped, chopped onion, thyme sprigs, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, prepared mustard, kosher salt, smoked paprika, ground red pepper, organic navy beans, drained, unsalted tomato sauce

quick-cooking pearl barley, uncooked, black beans, rinsed and drained, grape tomatoes or 1 pint cherry tomatoes, halved, green bell pepper, finely chopped, monterey jack pepper cheese, cut into 1/4 inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)

bacon, chopped, onion, diced, garlic, minced, chicken broth, dried oregano, cayenne pepper, ground cumin, salt to taste, black beans, rinsed and drained, water, ground black pepper, relish, minced green onion, sambal paste (or minced red chiles), juice of 1 lime, chopped green onion (optional), sour cream (optional)

canola oil, red onion, chopped, garlic clove, minced, chili powder, ground cumin, black beans, rinsed and drained, water, chopped fresh cilantro (or 1 tbsp dried ), lime juice

vegetable oil, garlic cloves, finely chopped, onions, finely chopped, green bell pepper, cut into 1/4-inch dice, streaky bacon , cut crosswise into 1/2-inch wide strips, lean ground beef, chili powder, cayenne pepper, ground cumin, crushed tomatoes, kidney beans, drained, tomato paste, brown sugar, dried oregano leaves, salt, fresh ground black pepper, sharp cheddar cheese , coarsely shrededed (1 cup), red onion, finely chopped (for garnish ), sour cream, for garnish

peanut oil, lean rump steak, onion, sliced, carrots, sliced diagonally, stalks celery, sliced diagonally, red capsicum, cut into chunks, green capsicum, cut into chunks, broccoli, cut into florets, black bean sauce, fish oil, cornflour, beef stock, sugar

hot italian sausage, cooked and cut into small pieces (use mild sausage if you don tsp like spicy soup), olive oil, garlic powder, vidalia onion (no need to cut it up), pre-cut carrot, beef broth, tomato paste, cannellini beans, drained and rinsed, crushed red pepper flakes (optional for added heat ), salt, black pepper, water

canned chicken, drained, garlic, chili powder, cumin, cayenne, hot sauce (we like green jalapeno sauce), pickled jalapeno pepper, diced tomatoes with mild green chilies, drained, red kidney beans, drained and rinsed

salsa, elbow macaroni (uncooked , about 2 oz), water, chili powder, red kidney beans, tomato sauce, cheddar cheese, shredded (2 oz)

frozen cooked italian meatballs, partially thawed enough to cut through, black beans, drained and rinsed, red kidney beans, drained and rinsed, chopped onion, chopped celery, crushed tomatoes, tomato sauce, worcestershire sauce, brown sugar, cumin, chili powder, chopped cilantro, shredded cheddar cheese , to sprinkle for garnish

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese

lean ground beef (see note ), packaged chili seasoning mix (durkees, mccormicks or store brand), chili hot beans , in chili gravy (red gold, joan of arc, store brand), diced tomatoes with juice, diced tomatoes with green chilies, in juice, canned beef broth, ground cumin, cooked spaghetti (optional), grated cheddar cheese (optional), chopped onion (optional)

white beans, rinsed and drained, garlic powder, lemon juice, water (use more or less depending on how thick you want your hummus), cumin, red pepper flakes

fresh green beans , just trim the 1 end and leave long, tiny baby carrots, sliced diagonally, red pepper, cubed, chopped fresh gingerroot, fresh lemon juice, sugar

qt. water, salt, chopped fresh collard greens, chopped onion (about 1 large), garlic cloves, minced, enova oil, chicken broth, all-purpose flour, cannellini beans, rinsed and drained, salt, freshly ground black pepper, success brown rice, dried crushed red pepper, grated parmesan cheese, divided, garnish: 1/4 cup chopped fresh parsley