170 and peas with sweet and sour Recipes

ground chicken, egg, cooked brown rice, grated zucchini, green onions, chopped, grated carrot, sliced cabbage (to save time, buy packaged coleslaw mix), frozen peas, chopped cilantro, grated ginger, salt and pepper, count) package egg roll wraps (may substitute small flour tortillas), oil (for frying ), pineapple juice, honey, vinegar, water, cornstarch

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery

sweet onion (medium. to lg. size), rice, chicken breasts, frozen carrots, frozen peas, frozen cauliflower, frozen broccoli, cream of celery soup, sour cream, bleu cheese salad dressing, cheddar cheese, grated, butter, salt, pepper

mayonaise, sour cream, whole milk, garlic powder, minced fresh dill or 1 tbsp dried minced dill, leaves fresh mint, finely minced, minced fresh chives, sea salt, fresh ground black pepper, extra large head or 3 small heads of romaine, sugar snap peas (not pea pods), chopped, radishes, halved and thinly sliced, english cucumber, halved , seeds scooped out, and thinly sliced, green onions, thinly sliced, celery, thinly sliced, sweet onion (vidalia, maui, etc, must be sweet!), chopped, frozen sweet, petite peas, thawed not cooked, good blue cheese, crumbled (i love using the point reyes blue cheese, can also substitute gorganzola), fresh parsley, minced, for garnish

cubed cooked chicken, divided, torn lettuce, cooked long grain rice, frozen peas, thawed, minced fresh parsley, tomatoes, seeded and chopped, sliced cucumber, sweet red pepper, chopped, green pepper, chopped, mayonnaise, sour cream, raisins, chopped onion, sweet pickle relish, milk, celery seed, dill seed, ground mustard, garlic salt, sweet red pepper rings and fresh parsley sprigs, optional

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

cornbread mix (i prefer jiffy brand, it has a slight sweet taste) or 2 (8 1/2 oz) packages corn muffin mix (i prefer jiffy brand, it has a slight sweet taste), chopped green chilies, undrained, ground cumin, dried oregano, sweet basil (the above three seasonings can be adjusted depending on how much spice you prefer), mayonnaise or 1/2 cup salad dressing, sour cream, ranch dressing mix, pinto beans, rinsed and drained, whole kernel corn, drained, tomatoes, chopped (i used 2 cans tomatoes, diced and peeled), chopped green peppers or 1 cup bell pepper, chopped green onion, bacon, cooked and crumbled, shredded cheddar cheese (16 oz), cooked elbow macaroni (optional), black-eyed peas, rinsed & drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed & drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed & drained (optional)

new potatoes , cut into cubes, mayonnaise, plain low-fat yogurt or sour cream, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill or scant tbsp dried dill, frozen tiny sweet green peas

head iceberg lettuce, shredded, roma tomatoes, chopped and seeded, yellow pepper, chopped and seeded, chopped green onion, hard boiled eggs, chopped, sliced mushrooms, frozen peas thawed and drained ., bacon, cooked and crumbled, shredded cheddar cheese, dressing : simple ,basic-good stuff, mayonnaise, sour cream, sugar (more if like it really sweet!), two of white vinegar, p.s you can use miracle whip too, just omit the sour cream and up the amount you use (i don tsp even think of miracle whip as a food, but many loyal layer salad lovers swear by it, so had to add!)

roasted chicken, sweet onion, sweet peas, white wine, sour cream, carrots, chopped, minced garlic, heavy cream, smoked paprika, butter, flour, sea salt, fresh cracked pepper, mushroom, sauteed, jasmine rice

mushrooms, boiled, green peas, boiled, fresh baby corn, chopped and boiled, cinnamon sticks, garlic cloves, bay leaves, onion, chopped, garlic cloves, finely chopped, big tomato , made into paste, coriander powder, red chili powder, turmeric powder, apricots, salt (or to taste), raspberry jam (or your favourite jam), water, water, cooking oil, lemons , juice of

ground chicken breast, dried basil, hot pepper flakes (to taste), sweet potato, baked, olive oil, grape tomatoes, yellow tomatoes, chopped, peas, yellow pepper, chopped, basil, lemons, celery rib, chopped, low-fat sour cream or 1/2 cup fat free sour cream

elbow macaroni, cooked and drained, spaghetti, broken, cooked, drained, pinto beans, drained, rinsed, whole kernel corn, drained, carrot, grated, bell pepper, chopped, onion, chopped, dried parsley, frozen sweet peas, bacon, cooked and crumled, cheddar cheese, miracle whip, sour cream, sweet relish, white vinegar, black pepper (to taste), salt, garlic powder

sirloin steak (cut into thin fajita-type strips), worcestershire sauce, egg noodles (i use the wide ones ), chopped sweet onion, cream cheese, sour cream, butter, garlic salt, salt and pepper, sliced mushrooms (i use green giant in the jar but drain them first.), frozen sweet peas (thawed ), sliced water chestnuts (optional)

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

canola oil, pot sticker wrappers, sashimi grade ahi tuna, diced, mango jicama salsa , recipe follows, sweet soy sauce , recipe follows, wasabi cream , recipe follows, pea shoots, eel sauce, mango, peeled and cut into 1/4-inch cubes, jicama, peeled and small diced, diced red onion, chopped cilantro leaves, sweet chili sauce, seeded and finely diced jalapeno, fine sea salt, soy sauce, sesame oil, minced garlic, minced ginger, chili flakes, wasabi powder, heavy cream, sour cream, wasabi powder, rice vinegar, sugar, freshly squeezed lemon juice, fine sea salt

white wine vinegar, bottled plum sauce or 1/4 cup plum preserves or 1/4 cup sweet and sour sauce, salad oil, ground coriander, fresh coarse ground black pepper, boneless skinless chicken breast , cut into 2x1-inch strips, plums, pea pods, halved crosswise, mixed salad greens , torn (romaine, red leafed lettuce)