149 and parsley baked fish Recipes

grouper fillets (about 2 lb), salt, pepper, butter or 3 tbsp margarine, melted and divided, onion, chopped and divided, chopped fresh parsley, divided, dry white wine, fine dry breadcrumb, lemon slice, fresh parsley sprig

flounder fillets, 6 oz. each (or other whitefish variety), extra virgin olive oil, white wine, chopped fresh garlic (to taste), chopped parsley (to taste), fresh lemon juice (to taste), salt and pepper (to taste), lemon wedge (to garnish )

onions, sliced, madras curry powder, oil, garlic cloves, crushed, tomatoes, peeled & chopped or 420 g canned chopped tomatoes, dry white wine, fish steaks or 6 fish, cutlets, lemon , juice of, tomatoes, sliced, parsley, chopped

white fish fillets, salt, pepper, lime juice, sour cream, parsley, grated lime rind

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

cod fish fillets, olive oil, plus extra for greasing, garlic cloves, finely sliced, fresh parsley, finely chopped, tomato, peeled, de-seeded and finely chopped, toasted breadcrumbs, fresh ground black pepper

butter or 1/4 cup margarine, lemon juice, fish fillets, salt, pepper, chopped fresh parsley, lemon, thinly sliced

white fish fillet, any tender mild type, whole milk or 1/2 cup half-and-half, melted butter or 2 tbsp olive oil, paprika, dry breadcrumbs, minced garlic, chopped parsley (optional)

croaker, filleted, stalk celery, sliced, onion, sliced, lemon juice, paprika, pepper, parsley

fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet of your choice), crushed tomatoes , juices drained, onion, coarsely chopped, kalamata olive, pitted and halved, fresh parsley, minced, capers, drained, garlic cloves, minced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, crumbled feta cheese, white wine, olive oil

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

whole fish, cleaned , scaled, patted dry inside and out, garlic cloves, sliced finely, chopped parsley, preserved lemon , discard flesh and use skin only and chop it fine, toasted pine nuts (i do mine in a dry pan over medium heat), pepper, salt, olive oil

butter, room temperature, sweet paprika, chopped fresh italian parsley, fresh lemon juice, grated lemon peel, salt, ground black pepper, thick snapper or halibut fillets, lemon wedges

haddock fillets, about 6 oz each, crabmeat, bread crumbs, lemon zest, tb each chopped fresh thyme , dill, and flat-leaf parsley, olive oil , i don tsp measure, use just enough to moisten ingredients a little, salt and pepper to taste

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper

fresh lemon juice, dry white wine, minced garlic, olive oil, red snapper fillets or 4 similiar fish, fresh shrimp, cooked,shelled and chopped, minced onion, minced garlic, minced parsley, chopped capers, dried basil, dried tarragon, dry breadcrumbs, mayonnaise, freshly grated parmesan cheese, lemon wedge (to garnish )

white fish, salt and pepper, minced onion, tomato puree, grated cheese, chopped parsley

red snapper fillets or 6 -8 grouper, may be substituted, lime juice, olive oil, whole onion, finely minced, chopped fresh tomato, with skin and seeds, minced parsley, breadcrumbs, salt & freshly ground black pepper