Greek Baked Fish. Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (8 oz) cod fish fillets
4 tbsp olive oil, plus extra for greasing
2 garlic cloves, finely sliced
4 tbsp fresh parsley, finely chopped
1 lb tomato, peeled, de-seeded and finely chopped
2 tbsp toasted breadcrumbs
fresh ground black pepper

Directions:

Preheat the oven to 375°F
Wash and dry the fresh fish and arrange in a medium sized, oiled baking dish.
Mix together all the other ingredients, apart from the breadcrumbs.
Spread some of this mixture over each fish fillet, sprinkle with breadcrumbs and bake for 30-40 minutes, basting occasionally, until light golden and crisp on top. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.5 Kcal (731 kJ)
Calories from fat	127.14 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	13.32mg	4%
Sodium	107.96mg	4%
Potassium	362.35mg	8%
Total Carbs	6.59g	2%
Sugars	3.6g	14%
Dietary Fiber	1.35g	5%
Protein	5.74g	11%
Vitamin C	21.4mg	36%
Iron	0.3mg	2%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	103.62 Kcal (434 kJ)
Calories from fat	75.5 Kcal
		% Daily Value*
Total Fat	8.39g	22%
Cholesterol	7.91mg	4%
Sodium	64.11mg	4%
Potassium	215.16mg	8%
Total Carbs	3.91g	2%
Sugars	2.14g	14%
Dietary Fiber	0.8g	5%
Protein	3.41g	11%
Vitamin C	12.7mg	36%
Iron	0.2mg	2%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Salad

Shrimp, Lemon juice, fresh, Olive oil and 6 more..
Fish and Vegetable Packet

Cod, Olive oil, Garlic, minced, Oregano, minced and 3 more..
Tomato-Herb Frittata

Olive oil, Garlic clove, minced, Fresh baby spinach and 5 more..
Tortellini Soup a La Sherrie

Olive oil, Garlic cloves, minced, Low sodium chicken broth and 6 more..
White Bean Salad

Olive oil, Garlic cloves, minced and 5 more..
Quick Seafood Cioppino

Olive oil, Garlic cloves, minced, Mushrooms, sliced and 9 more..
Lemon Angel-Hair Pasta

Angel hair pasta (capellini), Olive oil, Garlic, crushed and 4 more..
Soutsoukakia

Lean ground beef, Breadcrumbs, Eggs, Olive oil and 7 more..
Traditional Moroccan Chicken

Whole chicken, Olive oil, Smen, softened and 21 more..
Baked Oysters Florentine

Frozen chopped spinach, Butter, Garlic cloves, minced and 10 more..
Gazpacho

Tomato juice, Red wine vinegar, Worcestershire sauce and 16 more..
Italian Sausage Orzo Soup

Johnsonville mild ground italian sausage and 11 more..

Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Greek Baked Fish
Traditional Greek Baked Fish

Olive oil, plus extra, Olive oil , for oiling and 11 more..
Greek Baked Fish
Greek Baked Pasta
Greek Baked Ocean Perch

Onion, finely chopped, Olive oil, Garlic cloves, minced and 7 more..
Greek Baked Beans ( Fasolia)

Cannellini beans, drained, Tomato sauce and 6 more..
Baked Fish
Baked Fish Fillets
Baked Fish Nuggets

Tilapia fillets, defrosted, Skim milk, Fresh breadcrumb and 4 more..
Baked Fish Parcels

Soy sauce, light, Lemon juice, Cornflour and 6 more..