40 and oven fried free Recipes

  • Oven-Fried Okra
    yellow cornmeal, kosher salt, divided and
    6 More
    yellow cornmeal, kosher salt, divided, fresh ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
    55 min, 8 ingredients
  • Oven-Fried Okra
    yellow cornmeal, kosher salt, divided and
    6 More
    yellow cornmeal, kosher salt, divided, freshly ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
    8 ingredients
  • Oven-Fried Catfish
    catfish fillets (6 each), cornflake crumbs, celery salt and
    5 More
    catfish fillets (6 each), cornflake crumbs, celery salt, onion powder, paprika, pepper, egg white, fat-free milk
    30 min, 8 ingredients
  • Oven Fried Chicken
    cornmeal, dry bread crumbs, dried tarragon, ground ginger and
    8 More
    cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray
    1 hour , 12 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onions and
    5 More
    fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray
    35 min, 7 ingredients
  • Oven Fried Eggplant
    fat-free mayonnaise, minced onion and
    5 More
    fat-free mayonnaise, minced onion, unpeeled eggplant, sliced (about 12 1/2 inch slices), fine dry breadcrumb, grated parmesan cheese, vegetable oil cooking spray
    24 min, 7 ingredients
  • Oven-Fried Mushrooms
    flour, paprika, soft bread crumbs, grated parmesan cheese and
    8 More
    flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).
    12 ingredients
  • Oven Fries with a Kick
    potatoes, fat free italian dressing, egg beater and
    3 More
    potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper
    6 ingredients
  • Oven Fried Onion Rings
    all-purpose flour, salt, fresh ground pepper and
    3 More
    all-purpose flour, salt, fresh ground pepper, plain dried breadcrumbs, fat free egg substitute, onion, peeled, sliced 1/4 inch thick , and separated into double rings
    15 min, 6 ingredients
  • Oven Fried Chicken (Ww)
    flour, egg whites, beaten, corn , flake crumbs and
    8 More
    flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper
    1 hour , 11 ingredients
  • Oven-Fried Parmesan Chicken
    frozen fat-free liquid egg product, thawed, nonfat milk and
    8 More
    frozen fat-free liquid egg product, thawed, nonfat milk, parmesan cheese, fine dry breadcrumb, dried oregano, paprika, ground black pepper, chicken breast halves or 5 lbs chicken thighs or 5 lbs chicken drumsticks, butter, melted, fresh oregano
    1 hour 15 min, 10 ingredients
  • Oven-Fried Beef Chimichangas
    lean ground beef, onion, chopped, garlic cloves, minced and
    11 More
    lean ground beef, onion, chopped, garlic cloves, minced, salt, fat-free refried beans, tomato sauce, chili powder, cumin, flour tortillas, butter, melted, tomato sauce, salsa, chili powder, mexican blend cheese (optional)
    45 min, 14 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    crushed corn flakes cereal, salt-free creole seasoning and
    7 More
    crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges
    9 ingredients
  • Oven Fried Chestnut Flour Chicken Oven Fried Chestnut Flour Chicken
    butter, chicken, cut up (i used drumsticks) and
    7 More
    butter, chicken, cut up (i used drumsticks), chestnut flour (or more as needed), paprika (reduced from 2 tsp), salt-free onion powder, salt-free garlic powder, dried parsley, salt, ground black pepper or 1/8 tsp white pepper
    1 hour , 9 ingredients
  • Oven-Fried Fish Oven-Fried Fish
    all-purpose flour, garlic powder, ground red pepper and
    9 More
    all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges
    12 ingredients
  • Oven-Fried Zucchini with Lemon Dipping Sauce Oven-Fried Zucchini with Lemon Dipping Sauce
    sliced zucchini (2 large), fat-free italian dressing and
    6 More
    sliced zucchini (2 large), fat-free italian dressing, italian-seasoned breadcrumbs, grated parmesan cheese, paprika, olive oil, lemon dipping sauce
    30 min, 8 ingredients
  • Oven-Fried Paprika Chicken Cutlets (Weight Watchers) Oven-Fried Paprika Chicken Cutlets (Weight Watchers)
    plain fat-free yogurt, paprika , sweet-variety, divided and
    6 More
    plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges
    24 min, 9 ingredients
  • Gluten Free Chex Oven Fried Chicken Gluten Free Chex Oven Fried Chicken
    low-fat buttermilk, salt, black pepper, cayenne pepper and
    5 More
    low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)
    1 hour 5 min, 9 ingredients




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