613 and onion with tri Recipes

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

orange bell peppers, cut in half, seeded and membrane removed, yellow bell pepper, cut in half, seeded and membrane removed, red bell pepper, cut in half, seeded and membrane removed, olive oil (i reduced the amount by half), yellow onion, peeled and thinly sliced, garlic cloves, finely minced, squeeze fresh lemon juice, salt , to taste, cracked black pepper , to taste, fresh italian parsley, for garnish

onion, chopped, bell pepper, chopped, vegan margarine (try earth balance), vegetarian sausage, chopped (try tofurky, italian sausage flavor), crushed tomatoes with juice, hot sauce, tomato sauce, water, vegetable bouillon cubes, salt and pepper, uncooked white rice

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

tri-color rotini pasta, black beans, drained and rinsed, mexican-style corn, drained, chopped green chilies, chopped red bell pepper, italian-style salad dressing, or more to taste, shredded mexican cheese blend, green onions, thinly sliced, minced fresh cilantro, onion, minced, taco seasoning mix, lime, juiced

ground sirloin, browned, sweet onion, sauteed, crushed tomatoes, canned diced green chilies, refried beans with green chilies (or without), ground cumin, dried paprika, minced garlic, roasted tabasco chipotle pepper sauce, low sodium beef broth, shredded monterey jack cheese, crushed tortilla chips, sour cream

chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice

lobsters (peeled and chopped ), onion (optional), celery ribs (diced ), peas (15 oz), corn (15 oz), red bell pepper (diced ), hard-boiled eggs (grated ), fried bacon (diced ), peeled and diced granny smith apple, basmati rice (or your favorite ) or 1/2 cup safron rice, cooked (or your favorite), mayonnaise, dijon mustard, sea salt (or less , to taste), fresh ground pepper

center-cut pork chops (1 inch think), potato, cubed (medley of yellow, red and blue), onion, sliced (small to medium), whole garlic cloves, peeled, dried black figs, quartered, prepared dijon mustard, olive oil, white wine, rosemary, salt, pepper

eggs, bacon diced, red onion diced, butter, fresh tarragon leaves finely chopped, hot pepper cheese sliced or crumbled, se salt, freshly ground black pepper, garlic powder

turkey kielbasa, diced, onion, chopped, celery rib, chopped, garlic, minced, hard alcoholic cider (beer product), sauerkraut, drain and rinse, low sodium chicken broth, peeled and cubed potato (any kind that is firm and will hold it s shape vs. breaking down), fresh thyme, black pepper

tri-tip roast or 3 lbs sirloin tip roast or 3 lbs outside round roast, trimmed of excess fat and cut into 2-inch cubes, onion, sliced, fresh parsley , scissored finely, fresh thyme, bay leaves, crumbled, black peppercorns, crumbled, olive oil, burgundy wine, lard, salt pork, rind removed , blanched 3 minutes, drained and cut into cubes, cognac or 3 -4 tbsp brandy, flour, beef stock, garlic cloves, crushed, boiling onions, peeled, butter

tri colored pasta rotini pasta or 1 (16 oz) package penne pasta, water, salt, oil , for water, good seasons salad dressing mix, rice vinegar, water, extra virgin olive oil, pesto sauce , safeway select, salami , genoni thin sliced- julienned, pepperoni, if desired sliced, provolone cheese, thin sliced into strips, julienned, whole yellow pepper, sliced, whole red pepper, sliced, red onion, sliced, whole green onions, cleaned and cut into small pieces, black olives (chopped or sliced ), whole celery ribs, diced, oregano, grape tomatoes or 4 cups cherry tomatoes, salt & pepper

onion, peeled, water, petite green lentils or 1 1/2 cups regular green lentils, chopped green onion, sherry wine (you can also try using 2 tbsp of fruit juice or apple cider), extra virgin olive oil, minced peeled fresh ginger, fresh ground black pepper, garlic cloves, minced, bay leaf, vegetable broth, sea salt

tri-tipped steak (cut thin against grain), bob evens zesty pork sausage, green bell peppers (chopped ), sweet onions (chopped ), shallot (minced ), jalapeno (seeded deveined & diced fine ), garlic, fresh (minced fine ), yellow bell pepper (reserve), beef bouillon granules, worcestershire sauce, water, molasses , grandma s, cumin, chili powder, dark (spicy ), smoked paprika, accent seasoning (msg), hunts tomato sauce, rotel , chunky, black beans, kidney beans, dark, kidney beans, light, green onion (green ends only ), sharp cheddar cheese, sour cream

tri tip or chuck roast, some fat trimmed off(leave some for flavor) cut into about 4 or 5 large pieces, a yellow onion quartered, garlic cloves cut in quarters, jalapeno, chopped- stem and seeds removed if you dont want to spicy, chili powder, garlic powder, onion powder, pepper, salt to taste, i add about 1 1/2 tsp, water

tri-colored pasta (bronze dyed pasta), red bell peppers, diced, spring onion, diced, red onion, diced, italian tomato paste, olive oil, balsamic vinegar, low-fat cheddar cheese

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice