Hot Pepper Cheese And Bacon Omelet - Tried And Tru... Recipe

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Hot Pepper Cheese And Bacon Omelet - Tried And Tru...
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Ingredients:

Directions:

  1. Cook bacon in a non stick skillet.
  2. Add half the onions when the bacon is about 3/4 done.
  3. Continue cooking until onions are translucent.
  4. Drain by putting bacon and onions on paper towels in a plate.
  5. In a bowl beat eggs, sea salt, black pepper, garlic powder and tarragon together.
  6. Wipe skillet clean of bacon drippings.
  7. Add butter to skillet and melt.
  8. Return cooked bacon and onions to skillet set at medium low heat.
  9. Add remaining onion to skillet and cook 2 minutes.
  10. Add egg mixture to skillet and cook eggs until almost set.
  11. Add hot pepper cheese to half the omelet and fold over.
  12. Cook another 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.67 Kcal (2255 kJ)
Calories from fat 389.89 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 393.29mg 131%
Sodium 1344.24mg 56%
Potassium 468.23mg 10%
Total Carbs 16.11g 5%
Sugars 1.62g 6%
Dietary Fiber 1.37g 5%
Protein 22.88g 46%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 3.3mg 19%
Calcium 196.1mg 20%
Amount Per 100 g
Calories 234.99 Kcal (984 kJ)
Calories from fat 170.08 Kcal
% Daily Value*
Total Fat 18.9g 67%
Cholesterol 171.56mg 131%
Sodium 586.39mg 56%
Potassium 204.26mg 10%
Total Carbs 7.03g 5%
Sugars 0.71g 6%
Dietary Fiber 0.6g 5%
Protein 9.98g 46%
Vitamin C 2.1mg 8%
Iron 1.5mg 19%
Calcium 85.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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