202 and onion with feta and nuts Recipes

red wine vinegar, fresh lemon juice, honey, olive oil, water, chicken broth, orzo pasta, mixed red and yellow pear tomatoes or 1 lb grape tomatoes, halved, feta cheese, cut into 1/2-inch cubes (about 1 1/2 cups), fresh basil, chopped, green onion, chopped, black olives (or kalameta, sliced), pine nuts, toasted

shredded green cabbage, shredded red cabbage, shredded carrots (if available, substitute indigo carrots for part of the orange carrots), red onion, diced very small, coleslaw dressing (homemade !), feta cheese, crumbled, pine nuts, toasted (or walnuts), fresh basil leaf , chiffonade, fresh mint , chiffonade

green beans, red onion, thinly sliced, extra virgin olive oil, salt, pepper, freshly ground, toasted nuts, chopped, feta cheese, crumbled

frozen spinach, thawed and well drained, olive oil, spring onions, finely sliced, pine nuts, feta, crumbled, eggs, lightly beaten, dill, parmesan cheese, salt, pepper, sheets phyllo pastry, butter, melted

refrigerated pizza crust (i always use ladypit s oops, it s a fat free pizza crust), olive oil, onion, garlic cloves, spinach, lemon juice, feta cheese, crumbled (i highly recommend sundried tomato and basil flavored!), pine nuts, dried oregano, salt, ground cayenne pepper

gemelli pasta or 1 lb other firm pasta, olive oil, balsamic vinegar, feta cheese, yellow pepper, in rings, cooked chicken, and cubed, red onion, tomatoes, fresh basil, loosely packed, pine nuts, toasted, cooked bacon, diced, salt, pepper

red onion, peeled, halved and finely sliced, red wine vinegar, olive oil, orzo pasta (tiny rice-shaped pasta), roasted red peppers (from a jar, sliced), feta cheese, crumbled, pine nuts, toasted, mint leaf, chopped, salt and pepper

olive oil, lemon juice, minced garlic clove, chopped tomato, pepper, feta, cucumber, sliced, red onion, sliced, green beans (canned or fresh ) (optional), bacon bits (optional), green leaf lettuce or 1 1/2 cups fresh spinach, pine nuts (if using spinach), salt

water, uncooked couscous, olive oil, grated lemon rind, fresh lemon juice, kosher salt, ground red pepper, frozen sweet green peas, thawed, purple onion, thinly sliced, crumbled feta cheese, chopped fresh mint, pine nuts, toasted

bow tie pasta, tomatoes , grape tomtoes will do as well, baby spinach, green onion, chopped, pine nuts, feta cheese, crumbled, light italian dressing (girard s light champagne salad dressing preferred)

refrigerated pie crusts (i use oops, it s a fat free pizza crust), olive oil, onion, chopped, garlic cloves, minced, spinach, trimmed, feta, crumbled (i suggest tomato-basil flavored), lemon juice, pine nuts, dried oregano, salt, cayenne pepper

olive oil, onion, finely chopped, orzo pasta, dry, garlic, minced, vegetable broth, spinach, shredded, feta, pine nuts, toasted, lemon zest, lemon juice

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

balsamic vinegar, fresh garlic cloves, finely chopped, black pepper, extra virgin olive oil, orzo pasta , cooked until al dente and cooled, kalamata olives, pitted and sliced, red onion, diced, celery, diced, stalks green onions, thinly sliced, fresh spinach, roughly chopped, pine nuts, toasted, feta cheese, cubed

cider vinegar, dijon mustard (preferably whole-grain or coarse-grain), black pepper, salt, olive oil, onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces, whole beets, drained and quartered (or halved if very small), crumbled feta (1/2 cup), pine nuts (1 oz), toasted and coarsely chopped

tuscan kale or other small-leaved, tender kale, washed and dried, stems and ribs removed, minced onion, minced garlic clove, fresh lemon juice, extra-virgin olive oil, salt and pepper to taste, crumbled feta cheese, toasted pine nuts (optional)

ground beef or 1 1/2 lbs ground turkey or 1 1/2 lbs ground veal, honey nut flake cereal (i used generic), egg, feta cheese (or of your choosing), basil, crushed garlic, all purpose greek seasoning, vidalia onions or 1/2 large sweet onion, diced

orange sweet potatoes , cut into slices, olive oil, salt and pepper, baby spinach, pine nuts, toasted, red onion, cut into thin wedges, feta cheese, crumbled, balsamic vinegar, clear honey, coarse grain mustard