220 and okra stew stew Recipes

grapeseed or olive oil, toasted unbleached all-purpose flour, sliced green onion, coarsely chopped celery, fresh or frozen okra, cut into 1/2-inch-wide pieces, peeled, seeded, and chopped tomatoes, chicken , fish, or vegetable stock, heated, shrimp, peeled, fresh oysters, fresh crabmeat, drained and picked, chopped garlic, salt and freshly ground pepper to taste

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika

butternut squash - peeled, seeded, and cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, chopped, carrot, sliced thin, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika

chopped onion, peanut or vegetable oil, cayenne , or other ground dried chilies, pressed garlic clove, cabbage, sweet potatoes, cut into 1 inch cubes, tomato juice, apple or apricot juice, salt, fresh ginger, peeled and grated, fresh cilantro, chopped, tomatoes, chopped, okra, chopped, peanut butter

eggplant, zucchini, green bell peppers, apple, onion, chopped, garlic cloves, chopped, whole tomatoes, frozen cut okra, tomato paste, salt, lemon juice, olive oil

eggplant (1 large), cut into 1-inch cubes, zucchini (2 medium), cut into 1-inch cubes, green, red, or yellow bell peppers , cut into 1-inch pieces, sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes, onion, chopped, garlic cloves, chopped, olive oil, whole tomatoes in juice, chopped and juice reserved, frozen cut okra, tomato paste, salt, black pepper, fresh lemon juice, chopped fresh flat-leaf parsley, rice pilaf or steamed bulgur

sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish

onions-sliced vertically, chicken-skinless and boneless-white or dark or a mixture of meat, ham -diced, diced tomatoes, chicken broth, garlic cloves-minced, worcestershire sauce, dry mustard, dried thyme-crushed, pepper, hot sauce-your choise, frozen,sliced okra-thawed, frozen lima beans-thawed, frozen whole kernal corn-thawed

chopped onions, vegetable oil, chopped cabbage, fresh chile, minced (seeded for a milder hot ), or 1/4 tsp cayenne, grated fresh ginger root, water, diced sweet potatoes, cut into 1/2inch cubes, salt to taste, undrained chopped fresh or canned tomatoes, fresh or frozen sliced okra, fresh lime juice, chopped fresh cilantro, chopped peanuts, cilantro (optional)

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

celery rib chopped, green bell pepper chopped, frozen sliced okra thawed, frozen cubed hash browns thawed, barbecued pork chopped, cooked chicken chopped, diced tomatoes undrained, tomato sauce, whole mexican corn drained, lima beans drained, chicken broth, salt, pepper, worchestershire sauce

onion, thinly sliced, green bell pepper , cut into strips, red bell pepper , cut into strips, fresh okra , cut into 1/2 inch slices, whole boneless, skinless chicken breast, cubed, whole cooked crawfish, peeled, butter, all-purpose flour, milk, half-and-half cream, salt, shredded cheddar cheese, freshly grated romano cheese, chili powder, ground paprika

boned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice

canola oil, boneless leg of lamb, trimmed and cut into 1-inch cubes, garam masala, onion, thinly sliced, garlic cloves, minced, tomato paste, water, divided, chopped tomato, sliced carrot, sweet potatoes, peeled and cut into 1-inch cubes, frozen cut okra, natural-style chunky peanut butter, jalapeno pepper, finely chopped, salt, freshly ground black pepper, couscous

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala

onions, cut into thin wedges, meaty chicken pieces, skinned, diced cooked ham (8 oz), diced tomatoes, chicken broth, garlic cloves, minced, worcestershire sauce, dry mustard, dried thyme, crushed, pepper, bottled hot pepper sauce, frozen sliced okra (2 cups), frozen baby lima bean, frozen whole kernel corn