Armenian Vegetable Stew Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 lb eggplant (1 large), cut into 1-inch cubes
1 1/2 lb zucchini (2 medium), cut into 1-inch cubes
2 green, red, or yellow bell peppers , cut into 1-inch pieces
1 (1/2-lb) sweet apple such as fuji or gala, peeled, halved, cored, and cut into 1-inch cubes
1 large onion, chopped
2 garlic cloves, chopped
2 tbsp olive oil
1 (28-oz) can whole tomatoes in juice, chopped
1 (10-oz) package frozen cut okra
2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp black pepper
3 tbsp fresh lemon juice
1/4 cup chopped fresh flat-leaf parsley
accompaniment: rice pilaf or steamed bulgur

Directions:

Cook eggplant, zucchini, bell peppers, apple, onion, and garlic in oil in a 5-quart heavy pot over moderately low heat, uncovered, stirring occasionally, until vegetables are softened, about 40 minutes. Stir in tomatoes with juice, okra, tomato paste, salt, and pepper and cook, covered, stirring occasionally, until stew is slightly thickened, 15 to 20 minutes. Remove from heat and stir in lemon juice. Cool, uncovered, and serve warm or at room temperature. Stir in parsley and salt to taste just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.47 Kcal (538 kJ)
Calories from fat	42.37 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	494.78mg	21%
Potassium	450.16mg	10%
Total Carbs	21.36g	7%
Sugars	14.3g	57%
Dietary Fiber	6.02g	24%
Protein	1.63g	3%
Vitamin C	57mg	95%
Vitamin A	1mg	33%
Iron	27mg	150%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	49.19 Kcal (206 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	7%
Sodium	189.44mg	21%
Potassium	172.35mg	10%
Total Carbs	8.18g	7%
Sugars	5.47g	57%
Dietary Fiber	2.3g	24%
Protein	0.62g	3%
Vitamin C	21.8mg	95%
Vitamin A	0.4mg	33%
Iron	10.3mg	150%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.